STEAMED GREEN BEANS RECIPE GARLIC RECIPES

MICROWAVE-STEAMED GARLIC GREEN BEANS RECIPE | MARTHA STEWART

Microwave-Steamed Garlic Green Beans Recipe | Martha Stewart image

This is a fast and flavorful healthy side dish for tonight's supper.

Provided by Martha Stewart

Categories Quick & Easy Recipes

Number Of Ingredients 4

Ingredients

1 pound green beans, stem ends removed
1 garlic clove, smashed and peeled
1 tablespoon butter, cut up
Coarse salt

Steps:

Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts : Calories 61 g, FatContent 3 g, FiberContent 3 g, ProteinContent 2 g

GARLICKY GREEN BEANS RECIPE - FOOD.COM

Garlicky Green Beans Recipe - Food.com image

I make this often with my summer's crop of green and yellow beans ---for this recipe I really don't bother to measure so really the exact amounts do not matter, however I have posted the amounts that I I think is pretty much close to what I use --- I usually have my beans already steamed and stored in the refrigerator until ready to use for this recipe, do not make this using uncooked raw beans they must be cooked firstly, prep time does not include pre-steaming the beans or peeling the garlic cloves.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 tablespoon olive oil
1/4-1/2 teaspoon crushed red pepper flakes (optional or to taste)
1 head garlic (peeled, then thinly slice all the cloves)
1 lb fresh steamed green beans (pat steamed beans dry using a paper towel)
1/4 teaspoon seasoning salt (or to taste) or 1/4 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
1/3 cup freshly grated parmesan cheese (or to taste)

Steps:

In a skillet melted the butter with oil over medium heat.
Add in the sliced garlic and crushed chili flakes; cook stirring for about 4 minutes or just until the garlic is just lightly browned (do not burn the garlic).
Add in steamed beans and toss until heated through.
Season with salt and freshly ground black pepper.
Remove to a bowl and sprinkle with Parmesan cheese.
Delicious!

Nutrition Facts : Calories 171.2, FatContent 11.8, SaturatedFatContent 5.6, CholesterolContent 22.6, SodiumContent 186.8, CarbohydrateContent 12.6, FiberContent 3.1, SugarContent 3.6, ProteinContent 6.1

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