STEAK & ROAST VEGETABLES WITH SUNDRIED TOMATO DRESSING ...
Get your 5-a-day the easy way with this vegetable and vitamin C packed dish
Provided by Good Food team
Categories Dinner, Main course
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 17
Steps:
- Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.
- Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.
- Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
- Season well. Serve the steak with the roasted vegetables and the dressing spooned over.
- For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.
Nutrition Facts : Calories 906 calories, FatContent 31 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 118 grams carbohydrates, SugarContent 85 grams sugar, FiberContent 21 grams fiber, ProteinContent 45 grams protein, SodiumContent 1.4 milligram of sodium
PRIME HAKE STEAKS WITH CHUNKY ROASTED VEGETABLES RECIPE ...
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
- Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
- Bake in the oven until fish flakes easily with a fork, about 30 minutes more.
Nutrition Facts : Calories 309 calories, CarbohydrateContent 39 g, CholesterolContent 35.9 mg, FatContent 8.4 g, FiberContent 6.5 g, ProteinContent 22.6 g, SaturatedFatContent 1.1 g, SodiumContent 605.6 mg, SugarContent 23.9 g
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Make and share this Steak & Roasted Vegetable Salad recipe from Food.com.
From food.com
Total Time 45 minutes
Calories 104.7 per serving
From food.com
Total Time 45 minutes
Calories 104.7 per serving
- Serve immediately with dressing.
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PRIME HAKE STEAKS WITH CHUNKY ROASTED VEGETABLES RECIPE ...
This is another family favorite in my house.
From allrecipes.com
Reviews 4.1
Total Time 1 hours 30 minutes
Category Seafood, Fish
Calories 309 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 1 hours 30 minutes
Category Seafood, Fish
Calories 309 calories per serving
- Bake in the oven until fish flakes easily with a fork, about 30 minutes more.
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STEAK WITH ROASTED VEG | HEALTHY RECIPE | WW UK
A summery twist to classic steak that can be eaten any time of year.
From weightwatchers.com
Total Time 30 minutes
Category Dinner
Cuisine English
Calories 222 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Category Dinner
Cuisine English
Calories 222 kcal per serving
- Divide the vegetables between the plates, then top the steaks with some of the pesto butter. Scatter the basil over and serve with any remaining pesto butter.
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STRIP STEAKS WITH SMOKY CILANTRO SAUCE & ROASTED VEGETABLES
In this healthy dinner recipe, a cast-iron pan does double duty by searing the steaks and roasting the vegetables. Not a fan of cilantro? The sauce is great with parsley instead.
From eatingwell.com
Reviews 5
Total Time 50 minutes
Category Healthy Steak Recipes
Calories 399.3 calories per serving
From eatingwell.com
Reviews 5
Total Time 50 minutes
Category Healthy Steak Recipes
Calories 399.3 calories per serving
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STEAK WITH ROASTED VEGETABLES AND MUSTARD PAN SAUCE
Spread mustard on a split baguette. Make a sandwich with sliced steak, leftover vegetables and baby arugula.
From womansday.com
Total Time 35 minutes
Category gluten-free, dinner, main dish
Cuisine American
From womansday.com
Total Time 35 minutes
Category gluten-free, dinner, main dish
Cuisine American
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CAULIFLOWER STEAKS & ROASTED VEGGIES ...
No need to break out all the pots and pans for this one! This dinner bakes up all together on just one sheet pan. Our Cauliflower Steaks & Roasted Veggies make for a great meatless meal. The homemade seasoning blend adds a ton of flavor to these veggies!
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Category Vegetables
From everydaydiabeticrecipes.com
Category Vegetables
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KETO RIBEYE STEAK WITH ROASTED VEGETABLES - RECIPE - DIET ...
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OVEN ROASTED STEAK AND VEGETABLES RECIPES
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SEARED STEAK ATOP ROASTED VEGETABLES - THE WASHINGTON POST
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From washingtonpost.com
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STEAK AND VEGETABLES - ALL INFORMATION ABOUT HEALTHY ...
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RECIPES | TRADITIONAL STEAK & POTATOES WITH ROASTED ...
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RECIPE: MISO & SOY STEAK WITH ROASTED FALL VEGETABLES ...
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From blueapron.com
From blueapron.com
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