BEST GROUPER SANDWICH RECIPES

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KEY WEST-STYLE BAKED GROUPER RECIPE | ALLRECIPES



Key West-Style Baked Grouper Recipe | Allrecipes image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Fish Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, CarbohydrateContent 11 g, CholesterolContent 144.2 mg, FatContent 25.5 g, FiberContent 1.7 g, ProteinContent 45.2 g, SaturatedFatContent 15.1 g, SodiumContent 1186.8 mg, SugarContent 5.5 g

BLACKENED GROUPER SANDWICHES WITH RéMOULADE RECIPE ...



Blackened Grouper Sandwiches with Rémoulade Recipe ... image

Firm white fish like grouper, tilapia, and mahi mahi are perfect for crusty sandwiches because they won't fall apart after cooking.  “Blackened” shouldn’t be confused with “burnt;” it usually refers to a generous seasoning of hearty spices like paprika and black pepper and a strong sear so that a light crust is formed. It’s ideal in sandwiches with a crusty bread and kicky rémoulade to compete with. Rémoulade is truly the condiment of your dreams—creamy, sweet, and tangy, it’ll be your go-to for dipping chicken tenders or spreading on sandwiches. Grainy mustard will be less pungent than regular Dijon and add great texture from the seeds.

Provided by Robin Bashinsky

Yield Serves 4 (serving size: 1 sandwich)

Number Of Ingredients 12

1 teaspoon paprika
3/4 teaspoon black pepper
1/4 teaspoon kosher salt
4 (6-oz.) grouper fillets
2 tablespoons canola oil
1/4 cup canola mayonnaise
1 1/2 tablespoons sweet pickle relish
1 tablespoon grainy mustard
1 tablespoon unsalted ketchup
4 (2-oz.) whole-wheat hoagie rolls, split
4 romaine lettuce leaves
8 plum tomato slices

Steps:

  • Preheat broiler to high with oven rack 8 inches from the heat. Combine paprika, pepper, and salt in a small bowl. Rub spice mixture evenly over fillets. Heat oil in a large nonstick skillet over medium-high. Add fillets to pan; cook 3 to 4 minutes on each side. Combine mayonnaise, relish, mustard, and ketchup in a bowl. Arrange rolls, cut sides up, on a baking sheet; broil 1 minute or until toasted. Spread mayonnaise mixture over cut sides of rolls. Top bottom halves of rolls with lettuce, tomato, fillets, and top halves of rolls.

Nutrition Facts : Calories 435, CarbohydrateContent 36 g, CholesterolContent 63 mg, FatContent 15.3 g, FiberContent 5 g, ProteinContent 38 g, SaturatedFatContent 1.4 g, SodiumContent 751 mg, SugarContent 8 g

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