OREGANO BRUSSELS SPROUTS RECIPE - BIGOVEN
"To make a meal of this, serve over farro, quinoa, rice, or on top of a frittata. Use leftover oregano drizzle over everything from roasted squash, frittatas, baked potatoes, or with a good amount of fresh lemon juice, as a salad vinaigrette."
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- "Wash the brussels sprouts well. Trim the stem ends and remove any raggy outer leaves. Cut in half from stem to top (quarter, if using larger sprouts) and gently rub each half with olive oil, keeping it intact. Or if you're feeling lazy, just toss them in a bowl with a glug of olive oil. Make the oregano drizzle by pulsing the olive oil, oregano, parsley, garlic, and salt in a food processor until the herbs are just little flecks of green. Season with more salt if needed, and set aside. Just a few minutes before you're ready to eat, heat 1 tablespoon of olive oil in your largest skillet over medium heat. Don't overheat the skillet, or the outsides of the brussels sprouts will cook too quickly. Place the sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Cut into or taste one of the sprouts to gauge whether they're tender throughout. If not, cover and cook for a few more minutes. Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a metal spatula to toss them once or twice to get some browning on the rounded side. Remove from heat and drizzle and toss with as much (or little) oregano pesto as you like. Season to taste, and serve sprinkled generously with the almonds as soon as possible. They really are best straight from the stove top. Serves 4 as a side."
Nutrition Facts : Calories 314 calories, FatContent 25.8073031383381 g, CarbohydrateContent 17.5629218805806 g, CholesterolContent 0 mg, FiberContent 8.46371863117129 g, ProteinContent 9.15722187596025 g, SaturatedFatContent 2.91325625194914 g, ServingSize 1 1 Serving (156g), SodiumContent 54.1543750017643 mg, SugarContent 9.09920324940932 g, TransFatContent 1.12548406298385 g
HASHED BRUSSELS SPROUTS WITH FRESH OREGANO RECIPE - FOOD.COM
You'll actually like brussel sprouts... I swear. My mom always makes it for Thanksgiving and everyone gets 2nds.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet over medium-high heat, heat the oil.
- Add the sprouts and garlic and cook until the sprouts begin to brown, about 2 minutes.
- Reduce the heat to medium-low, add the wine and lemon juice, and cook covered until the sprouts are easily pierced with a fork but not soft, about 3 minutes.
- Add the oregano and cook for 30 seconds.
- Remove from the heat and season to taste with salt and pepper.
- Serve hot or warm.
Nutrition Facts : Calories 54.3, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 9, CarbohydrateContent 4.1, FiberContent 1.2, SugarContent 0.9, ProteinContent 1.1
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Chimichurri Meatballs
Recipe By: Cheryl Malik These Chimichurri Meatballs are packed with flavor and come together easily with the help of a food processor. Whole30-compliant, they're also garlicky and tender thanks to the addition of Swiss chard.Ingredients:
Chimichurri:
- 1/4 cup Fresh parsley, roughly chopped
- 2 tsp. Fresh cilantro leaves, roughly chopped
- 1 1/2 tsp. Fresh lemon juice
- 2 cloves Garlic, peeled and smashed
- 1 1/2 tsp. Sprouts Dried Oregano
- 1 tsp. Salt
- 1 1/2 tsp. Sprouts Crushed Red Pepper Flakes
- 1/2 cup Sprouts Extra Virgin Olive Oil
Meatballs:
- 2 Garlic cloves, peeled and smashed
- 5 Green onions, roughly chopped
- 1/4 cup Fresh cilantro leaves, roughly chopped
- 2 cups Swiss chard, roughly chopped
- 1/2 tsp. Sprouts Crushed Red Pepper Flakes
- 1 tsp. Sprouts Dried Oregano
- 1–1 1/2 tsp. Salt
- 1 lb. Sprouts Ground Pork
- 1 lb. Sprouts Ground Beef
- Sprouts Coconut Oil, for frying
Instructions:
- Make the chimichurri: Combine all chimichurri ingredients in the bowl of a food processor and process until completely smooth.
- Transfer the sauce to a jar or air-tight container and chill until meatballs are ready.
- Make the meatballs: In the bowl of a food processor, combine garlic, green onions and fresh cilantro leaves. Process until chopped and uniform.
- Add the Swiss chard, a handful at a time, and process until chopped and uniform. Transfer mixture to a large mixing bowl and add crushed red pepper flakes, oregano, salt, ground pork and ground beef.
- Using your hands, mix until well-combined, but don't over mix.
- Using a disher or spoon, shape into balls.
- Heat coconut oil in a cast-iron skillet over medium heat—use enough coconut oil to coat the bottom of the skillet.
- Add meatballs and cook, stirring occasionally, until browned and cooked through.
- Remove from skillet and drain on a paper towel-lined plate.
- Serve with plenty of fresh chimichurri.
Shakshuka with Swiss Chard Pesto
Recipe By: Root + Revel This delicious baked eggs recipe is a flavorful twist on classic Shakshuka—it’s spiked with a Swiss chard pesto that perfectly complements the spicy tomato sauce and creamy eggs.Ingredients:
- 1 bunch Organic Swiss chard
- 1 bunch Organic cilantro
- 2 Garlic cloves, plus 2 additional cloves
- 1 Lime, juiced
- 1/2 cup Sprouts Extra Virgin Olive Oil, plus 2 Tbsp.
- 1 lg. Shallot, diced
- 1 Organic red bell pepper, diced
- 1 28-oz. can Sprouts Organic Crushed Tomatoes
- 1 tsp. Harissa
- 1 tsp. Cumin
- 1 tsp. Paprika
- 1 tsp. Cinnamon
- Salt and pepper, to taste
- 4 Sprouts Organic Eggs
- Optional garnish: feta cheese, Kalamata olives, wild capers
- Serve with lavash bread or pita
Instructions:
- In a food processor, combine the Swiss chard, cilantro, 2 cloves garlic, lime juice and olive oil.
- Pulse to combine until smooth pesto consistency is reached. Set aside.
- Meanwhile, in a large cast-iron skillet over medium heat, sauté shallot and bell pepper in olive oil until soft, about 3–5 minutes.
- Add garlic and sauté until aromatic, about 1 minute.
- Add tomatoes and season with harissa, cumin, paprika and cinnamon; salt and pepper to taste.
- Reduce heat to medium-low and let simmer for 5 minutes.
- Carefully crack the eggs into the tomato sauce, using a spoon to create a small hole for the egg to fit into.
- Cover and cook until eggs are just set, about 5 minutes. You can also fry or poach the eggs in a separate pan, if you’d prefer (it tends to make for a prettier presentation, though the taste is the same).
- Remove the cast-iron skillet from the heat and garnish with 1/2 cup of feta cheese crumbles, 1/4 cup of sliced Kalamata olives and a few tablespoons of wild capers.
- Serve with lavash bread and pita.
- Enjoy!
Power Pasta Salad with Rainbow Chard
Recipe By: Nosh and Nourish This Power Pasta Salad is perfect for your next summer celebration! It’s full of colorful veggies, pine nuts, protein-packed green lentil pasta and topped with a delicious, creamy caramelized onion sauce.Ingredients:
- 8 oz. Green lentil penne pasta
- 4 Tbsp. Caramelized onion dip
- 2 Tbsp. Sprouts Extra Virgin Olive Oil, divided
- 1 Tbsp. Lime juice
- 1 tsp. Sprouts Rice Vinegar
- 2 cups Chopped rainbow chard leaves
- 1/2 cup Chopped rainbow chard stems
- 1/2 cup Sprouts Fresh Basil Leaves
- 6 Heirloom grape tomatoes
- 1/2 Yellow bell pepper, diced
- 1/2 cup Pine nuts
- 1/4 Red onion, sliced
- For garnish: Sprouts Crushed Red Pepper Flakes
Instructions:
- Cook the pasta according to the package. Drain, then cool in the fridge for at least 20 minutes.
- Combine the dressing ingredients in a small bowl: caramelized onion dip, 1 tablespoon olive oil, lime juice and rice vinegar. Whisk together. Set aside.
- On medium heat in a large skillet, sauté the rainbow chard stems, leaves and basil with 1 tablespoon of olive oil for approximately 5 minutes, until greens are softened but not browned. Remove them from the skillet and place them in a large mixing bowl.
- In the same skillet, now emptied, lightly toast/brown the pine nuts, stirring frequently for 3–4 minutes. Then remove them from the skillet and add them to the large mixing bowl.
- In the same skillet, now emptied, sauté the bell pepper and tomatoes for approximately 5 minutes until softened and lightly browned. Remove them from the skillet and add them to the large mixing bowl.
- Finally, in the same skillet, now emptied, sauté the onions for approximately 5 minutes until softened and lightly browned. Remove them from the skillet and add them to the large mixing bowl.
- Combine everything in the mixing bowl. Stir and then serve.
- You can refrigerate for up to 8 hours.
From sprouts.com
Reviews 5
Total Time 0 minutes
Calories 1 calories per serving
- You can refrigerate for up to 8 hours.
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