SPRING MIX SALAD RECIPE WITH CHICKEN RECIPES
CHICKEN AND SPRING MIX SALAD WITH SPICY PINEAPPLE DRESSING ...
After a meat-eating spree, we were looking for a salad that was filling as well as healthy. Lucky for us, we found a great recipe in this month's issue of Cooking Light that not only provided something light and healthy, but provided proteins (chicken) that we essentially need in order to call it a meal. Here is our spin on this recipe. As with most recipes that we find online or in magazines, we do some tweaking to fit our eating style.
Provided by mykoreaneats
Categories Salad
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 2 salads
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Sprinkle both sides of chicken evenly with paprika, salt, and garlic powder. Add chicken to skillet; cook until well-browned, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet.
- Combine 1/4 cup pineapple, vinegar, orange juice, and serrano pepper in a blender; process until smooth. Add remaining 1 tablespoon olive oil and mix into dressing with a spoon.
- Combine remaining 1/4 cup pineapple, red bell pepper, red onion, and spring mix salad blend. Drizzle with 3/4 cup dressing and toss gently to coat. Divide salad evenly between 2 plates. Cut chicken across the grain into thin slices; divide evenly over salads. Drizzle salad evenly with remaining dressing.
Nutrition Facts : Calories 363.9 calories, CarbohydrateContent 12.1 g, CholesterolContent 64.6 mg, FatContent 23.4 g, FiberContent 3.3 g, ProteinContent 25.6 g, SaturatedFatContent 3.7 g, SodiumContent 658.8 mg, SugarContent 6.9 g
KAREN'S SPRING MIX SALAD RECIPE | ALLRECIPES
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 12.5 mg, FatContent 21.3 g, FiberContent 4.9 g, ProteinContent 7.6 g, SaturatedFatContent 4.9 g, SodiumContent 1448 mg, SugarContent 1.2 g
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