JAPANESE VEGETABLE RECIPES
OKONOMIYAKI PANCAKE RECIPE - BBC GOOD FOOD
This version of Japanese okonomiyaki is full of flavour and texture, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 22
Steps:
- Combine the flour, baking powder, egg and stock. Mix until smooth, whisking out any lumps without overmixing. Add the potato, season with a little salt and white pepper, cover and rest for at least 2 hrs.
- While the mix is resting, combine the ingredients for the sauce, stirring until it’s smooth. Set aside.
- Remove the batter from the fridge and add the cabbage, spring onion, ginger, soy, mirin and chosen seafood. Stir to thoroughly coat the mix in the batter.
- Heat a thin layer of oil in a frying pan on a medium heat. Pour the mixture into the pan, keeping it as circular as possible. Fry for 3-5 mins. Use a palette knife to help you flip it over and cook for a further 3-5 mins, using a lid at intervals to trap the heat so it cooks through. Test to see if it’s ready by sticking a chopstick into the middle. If it comes out dry, it’s ready.
- Flip onto a board and serve with the sauce and garnishes to taste. Eat straight away.
Nutrition Facts : Calories 630 calories, FatContent 38 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.1 milligram of sodium
OKONOMIYAKI PANCAKE RECIPE - BBC GOOD FOOD
This version of Japanese okonomiyaki is full of flavour and texture, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 22
Steps:
- Combine the flour, baking powder, egg and stock. Mix until smooth, whisking out any lumps without overmixing. Add the potato, season with a little salt and white pepper, cover and rest for at least 2 hrs.
- While the mix is resting, combine the ingredients for the sauce, stirring until it’s smooth. Set aside.
- Remove the batter from the fridge and add the cabbage, spring onion, ginger, soy, mirin and chosen seafood. Stir to thoroughly coat the mix in the batter.
- Heat a thin layer of oil in a frying pan on a medium heat. Pour the mixture into the pan, keeping it as circular as possible. Fry for 3-5 mins. Use a palette knife to help you flip it over and cook for a further 3-5 mins, using a lid at intervals to trap the heat so it cooks through. Test to see if it’s ready by sticking a chopstick into the middle. If it comes out dry, it’s ready.
- Flip onto a board and serve with the sauce and garnishes to taste. Eat straight away.
Nutrition Facts : Calories 630 calories, FatContent 38 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.1 milligram of sodium
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From allrecipes.com
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From justonecookbook.com
From justonecookbook.com
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From thespruceeats.com
From thespruceeats.com
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From japanesecooking101.com
From japanesecooking101.com
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From japanfoodstyle.com
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