SPINACH PANEER CURRY RECIPE RECIPES

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SPEEDY SPINACH CURRY | JAMIE OLIVER VEGETARIAN CURRY RECIPES



Speedy spinach curry | Jamie Oliver vegetarian curry recipes image

Total Time 16 minutes

Yield 2

Number Of Ingredients 5

20 g unsalted cashew nuts
1 onion
2 teaspoons rogan josh curry paste
100 g paneer cheese
200 g baby spinach

Steps:

    1. Put a large non-stick frying pan on a medium-high heat and toast the cashew nuts as it heats up, shaking the pan occasionally until lightly golden.
    2. Tip the cashews into a pestle and mortar, returning the pan to the heat.
    3. Peel and finely slice the onion and place in the hot pan with 1 tablespoon of olive oil and the curry paste.
    4. Cook and stir for 8 minutes, then add 1 tablespoon of red wine vinegar. Let the vinegar cook away for 30 seconds, dice and add the paneer, then the spinach.
    5. Stir until the spinach wilts and all the liquid evaporates, then taste and season to perfection with sea salt and black pepper.
    6. Crush the cashew nuts and sprinkle over the top before serving. Yum.

Nutrition Facts : Calories 363 calories, FatContent 26.7 g fat, SaturatedFatContent 9.9 g saturated fat, ProteinContent 18.8 g protein, CarbohydrateContent 11.7 g carbohydrate, SugarContent 8.1 g sugar, SodiumContent 0.7 g salt, FiberContent 5.1 g fibre

PANEER WITH SPINACH RECIPE - BBC FOOD



Paneer with spinach recipe - BBC Food image

This is a wonderful velvety paneer curry has plenty of greens and large, soft cubes of paneer and just enough spices for a good background flavour and aroma.

Provided by Anjum Anand

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4-5

Number Of Ingredients 13

750g/1½lb baby spinach, washed
3 tbsp vegetable oil
1 tsp cumin seeds
1 large onion, chopped
thumb-sized piece of fresh ginger, peeled and sliced into long julienne
1½ tbsp chopped garlic
1-2 green chillies, whole
2 tsp ground coriander
salt, to taste
250g/8¾oz ready-made paneer (available from some supermarkets and Asian grocers), cut into cubes
½-1 tsp garam masala
6 tbsp whole milk, or 4 tbsp double cream
1-2 tsp lemon juice, or to taste

Steps:

  • Blanch the spinach in hot water for three minutes or until wilted. Drain into a colander and run cold water over it until cool. In a food processor or blender, blend to a smooth paste and set aside.
  • Heat the oil in a large non-stick pan. Add the cumin and fry for about 30 seconds, until fragrant, then add the onion and fry over a low heat for about six minutes, until soft. Add the ginger, garlic and chillies and cook for a further minute.
  • Add the ground coriander and salt to taste. Cook for another 30 seconds then add the spinach and a splash of water if necessary. The mixture should be loose but not watery. Bring to a boil and then simmer for three minutes.
  • Add the paneer cubes, garam masala and milk or cream. Stir and cook for a few minutes or until the spinach is nice and creamy. Stir in the lemon juice to taste. Serve with pilaff rice or naan bread.

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Total Time 16 minutes
Calories 363 calories per serving
    1. Put a large non-stick frying pan on a medium-high heat and toast the cashew nuts as it heats up, shaking the pan occasionally until lightly golden.
    2. Tip the cashews into a pestle and mortar, returning the pan to the heat.
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