CHICKEN AND CAULIFLOWER RICE RECIPES RECIPES
CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
CHICKEN AND CAULIFLOWER RICE SOUP RECIPE - BETTYCROCKER.C…
Sometimes you need the comfort and healing power of chicken noodle soup but could do without the noodles. For those times, there’s this herby and aromatic soup featuring fresh ginger, jalapeño, green onion, basil and cilantro, and made complete with tender chunks of chicken thighs and a rich chicken broth. In place of noodles, this soup features cauliflower rice—find it in the freezer section of your grocery store. This cruciferous vegetable does double duty here by making a satisfying textural substitute for the rice or noodles you might normally add to your chicken soup, while also adding some healthful benefits—cauliflower is loaded with nutrients, fiber, vitamins and potassium. The final twist in this soup recipe is the tablespoon of soy sauce stirred in at the end for extra savory flavor that’ll have you coming back for a second bowl! So next time you need to heal your body or soul, do it with the help of this non-traditional but just-as-soothing chicken soup!
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In 5-quart Dutch oven, heat 2 teaspoons of the vegetable oil over medium-high heat. Toss chicken with sesame oil, 1/4 teaspoon of the salt and the black pepper. Add chicken to Dutch oven; cook 6 to 8 minutes, stirring once, until chicken is browned. Using slotted spoon, transfer mixture to bowl; cover to keep warm.
- Reduce heat to medium. Add remaining 2 teaspoons oil to Dutch oven. Add mushrooms and remaining 1/4 teaspoon salt; cook 4 to 5 minutes, stirring occasionally, until mushrooms are tender and starting to brown. Add white parts of onion, gingerroot, garlic, chopped jalapeño and carrots to Dutch oven; cook over medium heat 2 to 3 minutes, stirring frequently, until vegetables are starting to soften and are fragrant.
- Stir in broth; heat to boiling. Stir in chicken and cauliflower; return to boiling. Reduce heat; simmer uncovered 6 to 8 minutes, stirring occasionally, until cauliflower is tender. Stir in soy sauce and green parts of onion; divide among serving bowls.
- Garnish with basil and cilantro.
Nutrition Facts : Calories 290 , CarbohydrateContent 10 g, CholesterolContent 135 mg, FatContent 0 , FiberContent 3 g, ProteinContent 34 g, SaturatedFatContent 3 g, ServingSize 2 Cups, SodiumContent 1150 mg, SugarContent 4 g, TransFatContent 0 g
More about "chicken and cauliflower rice recipes recipes"
CHICKEN CAULIFLOWER "FRIED RICE" RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Calories 401 per serving
Reviews 4.5
Total Time 20 minutes
Calories 401 per serving
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE - FOOD NETWO…
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
From foodnetwork.com
Reviews 4.1
Total Time 1 hours 10 minutes
Calories 593 per serving
From foodnetwork.com
Reviews 4.1
Total Time 1 hours 10 minutes
Calories 593 per serving
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 227 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 227 calories per serving
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
CHICKEN CAULIFLOWER "FRIED RICE" RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Calories 401 per serving
Reviews 4.5
Total Time 20 minutes
Calories 401 per serving
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
CHICKEN AND CAULIFLOWER RICE SOUP RECIPE - BETTYCROCKER.C…
Sometimes you need the comfort and healing power of chicken noodle soup but could do without the noodles. For those times, there’s this herby and aromatic soup featuring fresh ginger, jalapeño, green onion, basil and cilantro, and made complete with tender chunks of chicken thighs and a rich chicken broth. In place of noodles, this soup features cauliflower rice—find it in the freezer section of your grocery store. This cruciferous vegetable does double duty here by making a satisfying textural substitute for the rice or noodles you might normally add to your chicken soup, while also adding some healthful benefits—cauliflower is loaded with nutrients, fiber, vitamins and potassium. The final twist in this soup recipe is the tablespoon of soy sauce stirred in at the end for extra savory flavor that’ll have you coming back for a second bowl! So next time you need to heal your body or soul, do it with the help of this non-traditional but just-as-soothing chicken soup!
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 290 per serving
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 290 per serving
- Garnish with basil and cilantro.
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE - FOOD NETWO…
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
From foodnetwork.com
Reviews 4.1
Total Time 1 hours 10 minutes
Calories 593 per serving
From foodnetwork.com
Reviews 4.1
Total Time 1 hours 10 minutes
Calories 593 per serving
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
EASY SKILLET CHICKEN & RICED CAULIFLOWER - ALLRECIPES
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10 BEST CAULIFLOWER RICE AND CHICKEN RECIPES | YUMMLY
WebNov 21, 2022 · chicken, cassava flour, cauliflower rice, celery, Louisiana Hot Sauce and 19 more Skinnytaste Dinner Plan (Week 89) Skinnytaste zucchini, scallions, garlic, fresh basil, garlic powder, dill pickles and 49 more Whole30 Butter Chicken Meal Prep Cook At Home Mom ginger, ghee, Garam Masala, coriander, salt, lime, jalapeno, chicken …
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CHICKEN AND CAULIFLOWER RICE CASSEROLE RECIPE | MYRECIPES
WebJan 20, 2022 · Combine cauliflower, remaining 1 tsp salt, remaining ½ tsp pepper, milk, cheeses, 2 tbsp parsley, 1 tbsp tarragon and 1 tbsp thyme in a medium bowl, stirring to combine. Add cauliflower mixture to a 2-quart baking dish. Nestle chicken into cauliflower mixture with skin side up. Bake at 375° for 45-50 minutes or until chicken is done.
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SOFRITO CHICKEN AND CAULIFLOWER RICE RECIPE - ALLRECIPES.COM
WebJul 10, 2019 · Heat a 10-inch skillet over medium-high heat. Add olive oil to the hot pan, and place chicken breasts skin-side down in the skillet. Brown chicken, about 4 minutes. When skin is brown, move chicken to a plate. Add sofrito, tomato paste, and cumin to the same skillet and cook, stirring, for 1 to 2 minutes. Add chicken stock and bring to a boil.
From allrecipes.com
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SOFRITO CHICKEN AND CAULIFLOWER RICE RECIPE - ALLRECIPES.COM
WebJan 07, 2022 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Pat chicken breasts dry with a paper towel. Combine sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast with sazon spice mix, making sure to get some seasoning under the skin as well as on the outside.
From allrecipes.com
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SALSA VERDE CHICKEN AND CAULIFLOWER RICE - ALLRECIPES
WebFeb 02, 2022 · Directions Melt butter in a Dutch oven or large pot over medium-high heat. Add chicken and cook, stirring occasionally, until browned on all sides, 7 to 10 minutes. Add bell pepper and cook, stirring occasionally, until tender-crisp, about 3 minutes. Stir in salsa verde, cauliflower rice…
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15-MINUTE PESTO CHICKEN CAULIFLOWER RICE RECIPE | LOW …
WebStep 1: Saute the tomato with olive oil for around 1-2 minutes. Then stir in the cauliflower rice and garlic for another minute. Stir in the chicken, tomato paste and pesto, add salt …
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11 CHICKEN AND CAULIFLOWER RECIPES (HEALTHY DINNER IDEAS)
WebJul 22, 2022 · Rotisserie chicken and a bag of frozen riced cauliflower simmer in a sauce made from cream cheese and sharp cheddar with plenty of bright herbs It’s rich, decadent, and an affordable weeknight meal when you’re short on time. Go to Recipe 3. Cauliflower Chicken Fried Rice Everyone loves fried rice!
From insanelygoodrecipes.com
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From insanelygoodrecipes.com
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CHICKEN, MUSHROOMS, AND CAULIFLOWER RICE SKILLET
WebNov 30, 2022 · Cook for 5-8 minutes or until translucent. Stir in the sliced mushrooms, salt, and dried thyme. Cook for about 5 minutes. Stir in the chicken breast chunks and cook for about 8 minutes. Stir in your cauliflower rice…
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GARLIC PARMESAN CHICKEN AND CAULIFLOWER RICE - SLENDER KITC…
WebFeb 10, 2022 · Combine the Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a shallow dish or plate. Dredge the chicken in the parmesan mixture …
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GREEK LEMON CHICKEN SOUP RECIPE WITH CAULIFLOWER RICE
WebPlace chicken in a large pot. Add all remaining ingredients except cauliflower. Gently stir. Bring to a boil. Once boiling, reduce to a simmer. Stirring occasionally, cook for about 6 minutes, until chicken is fully cooked. Transfer chicken to a large bowl, and shred with two forks. Return chicken …
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TOP 48 CHICKEN AND CAULIFLOWER RICE RECIPES
WebEasy Skillet Chicken & Riced Cauliflower - Allrecipes 1 week ago Recipe Instructions Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over … Add onion and cook 3 minutes or until softened.Add Green Giant® Riced Cauliflower …
From hotrecipesfree.com
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From hotrecipesfree.com
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MEDITERRANEAN CAULIFLOWER RICE WITH CHICKEN - DIVALICIOUS RECI…
WebJul 15, 2021 · Cut the chicken into chunks or strips and season with the oregano, salt and pepper. In a large pan or skillet, heat the olive oil on a medium heat. Add the chicken and cook for 6-8 minutes until cooked through. Remove the chicken …
From divaliciousrecipes.com
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From divaliciousrecipes.com
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CAULIFLOWER CHICKEN FRIED RICE (30 MIN!) | WHOLESOME YUM
WebApr 13, 2022 · Use a food processor or box grater to “rice” the cauliflower florets. Saute chicken. Melt butter in a large skillet or wok over medium heat. Add chicken …
From wholesomeyum.com
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SOFRITO CHICKEN AND CAULIFLOWER RICE RECIPE - ALLRECIPES.COM
Jan 07, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Pat chicken breasts dry with a paper towel. Combine sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast with sazon spice mix, making sure to get some seasoning under the skin as well as on the outside. Heat a 10-inch skillet over medium-high heat.
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CAULIFLOWER CHICKEN FRIED "RICE" RECIPE | EATINGWELL
4 cups cauliflower rice (see Tip) 3 tablespoons reduced-sodium tamari or soy sauce 1 teaspoon sesame oil (optional) Directions Step 1 Heat 1 teaspoon oil in a large flat-bottomed …
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EASY SKILLET CHICKEN & RICED CAULIFLOWER RECIPE - GREEN GIANT
Directions. Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside. Add onion and cook 3 minutes or until …
From greengiant.com
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15-MINUTE PESTO CHICKEN CAULIFLOWER RICE RECIPE | LOW …
Step 1: Saute the tomato with olive oil for around 1-2 minutes. Then stir in the cauliflower rice and garlic for another minute. Stir in the chicken, tomato paste and pesto, add salt and cover the pan …
From hh-hm.com
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From hh-hm.com
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LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
Apr 27, 2021 · Add the heavy cream to the pan and stir to scrape up any browned bits. Grease a 7-by-11-inch baking dish or 1 1/2-quart casserole with the vegetable oil. Add the grated cauliflower. Sprinkle the cauliflower lightly with salt and pepper, basil, thyme, and fresh parsley. If using, add the onion powder.
From thespruceeats.com
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From thespruceeats.com
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TOP 48 CHICKEN AND CAULIFLOWER RICE RECIPES
Easy Skillet Chicken & Riced Cauliflower - Allrecipes 1 week ago Recipe Instructions Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over … Add onion and …
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CHICKEN, MUSHROOMS, AND CAULIFLOWER RICE SKILLET
Nov 30, 2022 · 10 Ounces frozen cauliflower rice salt and pepper INSTRUCTIONS Heat the avocado oil in a large skillet over medium heat. Stir in the diced celery and shredded carrots. …
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GARLIC PARMESAN CHICKEN AND CAULIFLOWER RICE - SLENDER KITC…
Feb 10, 2022 · Combine the Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a shallow dish or plate. Dredge the chicken in the parmesan mixture and coat on both sides. 2. Melt …
From slenderkitchen.com
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From slenderkitchen.com
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MEDITERRANEAN CAULIFLOWER RICE WITH CHICKEN - DIVALICIOUS RECI…
Jul 15, 2021 · Cut the chicken into chunks or strips and season with the oregano, salt and pepper. In a large pan or skillet, heat the olive oil on a medium heat. Add the chicken and cook for 6-8 minutes …
From divaliciousrecipes.com
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GREEK LEMON CHICKEN SOUP RECIPE WITH CAULIFLOWER RICE
Place chicken in a large pot. Add all remaining ingredients except cauliflower. Gently stir. Bring to a boil. Once boiling, reduce to a simmer. Stirring occasionally, cook for about 6 minutes, until …
From hungry-girl.com
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