SPINACH MUSHROOM ONION OMELETTE RECIPES
MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 489mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 11g protein. Diabetic Exchanges 1-1/2 lean meat
SPINACH-MUSHROOM OMELET RECIPE | MYRECIPES
Provided by MyRecipes
Yield 2 servings (serving size: 1/2 omelet)
Number Of Ingredients 10
Steps:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; sauté until tender. Remove from pan; set aside.
- Add spinach to pan; sauté until spinach wilts. Remove from heat; stir in cream cheese. Remove from pan, and keep warm. Wipe pan with a paper towel. Combine egg substitute and next 3 ingredients, stirring well.
- Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.
Nutrition Facts : Calories 145 calories, CarbohydrateContent 6.2 g, CholesterolContent 123 mg, FatContent 7 g, FiberContent 2.5 g, ProteinContent 15 g, SaturatedFatContent 3.1 g, SodiumContent 440 mg
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SPINACH-MUSHROOM OMELET RECIPE | MYRECIPES
From myrecipes.com
Calories 145 calories per serving
Calories 145 calories per serving
- Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.
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Reviews 1
Total Time 20 minutes
Cuisine A
Calories 655.00kcal per serving
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