SPINACH AND SAUSAGE SOUP RECIPES
SPINACH AND SAUSAGE LENTIL SOUP RECIPE: HOW TO MAKE IT
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 6 servings (2 quarts).
Number Of Ingredients 8
Steps:
- In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 390 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 1242mg sodium, CarbohydrateContent 37g carbohydrate (3g sugars, FiberContent 8g fiber), ProteinContent 22g protein.
SAUSAGE AND SPINACH TORTELLINI SOUP RECIPE: HOW TO MAKE IT
My husband’s grandmother used to make this soup with her own homemade sausage and tortellini. Since the recipe has been passed down, we don’t make those ingredients from scratch, but this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach!—Joyce Lulewicz, Brunswick, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, cook sausage over medium heat until no longer pink; drain. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Return to a boil. Reduce heat, add spinach and tortellini; cook until tortellini is tender, 7-9 minutes. Sprinkle with cheese. If desired, top with crushed red pepper flakes.
Nutrition Facts : Calories 354 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 1360mg sodium, CarbohydrateContent 23g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 23g protein.
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