SPINACH AND HAM QUICHE RECIPES

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CRUSTLESS SPINACH QUICHE RECIPE: HOW TO MAKE IT



Crustless Spinach Quiche Recipe: How to Make It image

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 01 hours 05 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tablespoon canola oil
1 package (10 ounces) frozen chopped spinach, thawed and well drained
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition Facts : Calories 251 calories, FatContent 18g fat (10g saturated fat), CholesterolContent 164mg cholesterol, SodiumContent 480mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 18g protein.

HAM AND LEEK QUICHE | JAMIE MAGAZINE RECIPES



Ham and leek quiche | Jamie magazine recipes image

Cutting out rich pastry cuts the calories. Here we’ve used filo, which saves on fat but still tastes great. Beautiful!

Total Time 1 hours 10 minutes

Yield 6-8

Number Of Ingredients 11

2 leeks
1 shallot
8 sprigs of fresh thyme
60 g higher-welfare smoked ham
10 g unsalted butter
200 g sprouting broccoli
1 tablespoon olive oil
3-4 sheets of filo pastry (170g)
3 large free-range eggs
300 ml semi-skimmed milk
75 g strong mature Cheddar

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Trim and finely slice the leeks, peel and finely slice the shallot and pick the thyme leaves. Roughly chop the ham.
    3. Melt the butter in a pan and sauté the leeks and shallot with half the thyme leaves for 5 minutes, until soft but not coloured – add a splash of water if it starts to stick. Set aside.
    4. Cut the broccoli stalks into 3cm lengths and slice the larger florets in half. Blanch in boiling salted water for about 3 minutes, then drain well.
    5. Lightly brush a 26cm round quiche tin with a little of the oil, then drape a layer of filo pastry over it, very gently pressing it into the corners, leaving a few centimetres overhanging.
    6. Brush the filo with a little more oil, scatter over some of the remaining thyme leaves and layer another piece of filo on top. Repeat layering the oil, thyme and filo until you have a fully lined quiche base – around 4 filo sheets. Bake the case in the oven for 3 to 5 minutes, until just starting to colour.
    7. Stir the broccoli and smoked ham through the leek mixture, then spoon the filling over the pastry base.
    8. Beat the eggs and milk with a pinch of black pepper, then grate in ¾ of the cheese. Pour it over the veg and ham, grate over the rest of the cheese, then place it on a baking tray and bake for 25 to 30 minutes, or until cooked through.
    9. Remove from the oven and leave to stand for 15 minutes before serving with a green salad.

Nutrition Facts : Calories 290 calories, FatContent 13.6 g fat, SaturatedFatContent 5.6 g saturated fat, ProteinContent 14.8 g protein, CarbohydrateContent 25.5 g carbohydrate, SugarContent 4.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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