SPICY SHRIMP & PENNE PASTA RECIPE: HOW TO MAKE IT
I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves. It's super versatile, so try it with chicken, or simply stir in some fresh basil, too. —Lorri Stout, Gaithersburg, Maryland
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain., In a large skillet, heat 1/2 tablespoon each butter and oil over medium-high heat. Saute 1 pound shrimp with 1/4 teaspoon pepper flakes until shrimp turns pink, 3-5 minutes. Remove from pan; repeat., In same skillet, combine marinara sauce and cream; bring to a boil over medium heat. Stir in spinach until wilted. Add pasta and shrimp; toss and heat through.
Nutrition Facts : Calories 396 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 206mg cholesterol, SodiumContent 723mg sodium, CarbohydrateContent 38g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
SPICY CHICKEN PASTA WITH PEPPERS & ONIONS RECIPE | EATI…
Inspired by the flavors of fajitas, this healthy chicken pasta is packed with color and spice. We use a mix of chili powder, cumin and chipotle powder to add heat and flavor.
Provided by Carolyn Casner
Categories Healthy Chicken Pasta Recipes
Total Time 40 minutes
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
- Slice chicken crosswise into strips. Combine 2 tablespoons oil, chili powder, cumin, chipotle and 1/2 teaspoon salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion; stir to combine. Spread the chicken and vegetables in an even layer on the prepared baking sheet.
- Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes.
- Meanwhile, bring a large saucepan of water to a boil. Add penne and cook according to package directions; drain. Combine the remaining 2 tablespoons oil, lime juice and the remaining 1/4 teaspoon salt in the saucepan. Add the chicken mixture and the pasta; stir to coat. Sprinkle with cilantro and stir again to combine. Serve with pico de gallo and sour cream, if desired.
Nutrition Facts : Calories 500 calories, CarbohydrateContent 51 g, CholesterolContent 107 mg, FatContent 21 g, FiberContent 8 g, ProteinContent 32 g, SaturatedFatContent 3 g, SodiumContent 621 mg, SugarContent 5 g
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- Crumble the chillies into a pestle and mortar, then bash with the fennel seeds until coarsely crushed. Put to one side.
- Heat a lug of olive oil in a heavy-bottomed frying pan over a high heat. Squeeze the meat out of the sausage skins or add the pork mince to the pan, really breaking it up with the back of a wooden spoon. Fry for a few minutes, or until the meat starts to colour and the fat has rendered slightly, then push it down once more so it resembles coarse mince.
- Add the bashed-up fennel seeds and chillies and cook over a medium heat for around 10 minutes, or until the meat becomes crisp, golden brown and slightly caramelised.
- Stir in the oregano, then pour in the white wine and allow it to reduce by half. Finely grate over the zest of 1 lemon, then squeeze over the juice and turn the heat down to low.
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- When the pasta has cooked but still has a bit of bite, drain it in a colander, reserving a mugful of the cooking water. Add the pasta to the meat pan, then toss to coat in all those lovely flavours, loosening with a good splash of the reserved cooking water, if needed.
- Grate in the Parmesan, then pick, roughly chop and add the parsley leaves. Taste and check the seasoning, then serve immediately with a little extra grated Parmesan sprinkled over the top.
- Jamie’s top tip Remember to buy the best sausages you can afford – if you get cheap, dodgy sausages it just won’t work.
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Reviews 4.4
Total Time 1 hours 15 minutes
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Calories 544.2 calories per serving
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