SPANISH HERBS RECIPES

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SPANISH SEASONING BLEND RECIPE | EATINGWELL



Spanish Seasoning Blend Recipe | EatingWell image

Bright and zesty, this Spanish seasoning mixture is perfect for paella. It also works well with chicken, potatoes, seafood, and vegetables.

Provided by Amy Riolo

Categories     20 Minute Vegetarian Recipes

Total Time 5 minutes

Number Of Ingredients 5

¼ cup smoked paprika
2 tablespoons ground cumin
1?½ teaspoons freshly ground black pepper
1?½ teaspoons crushed red pepper (optional)
¼ teaspoon cayenne pepper (optional)

Steps:

  • Combine paprika, cumin, pepper, and (if desired) crushed red pepper and cayenne in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in the refrigerator for up to 6 months.

Nutrition Facts : Calories 28 calories, CarbohydrateContent 4.9 g, FatContent 1.4 g, FiberContent 2.6 g, ProteinContent 1.4 g, SodiumContent 6 mg, SugarContent 0.7 g

TRADITIONAL SPANISH PAELLA RECIPE | MYRECIPES



Traditional Spanish Paella Recipe | MyRecipes image

Nourishing, vibrant, and served without pretension, paella has held a place of honor and practicality in Spanish homes for centuries. If mussels aren't your favorite, you can easily substitute littleneck clams in their place--just be sure to thoroughly scrub the clams' shells in cold water before using. To round out the meal, choose a good Spanish red wine from the Rioja region, grab a crusty baguette, and serve with a light salad.

Provided by MyRecipes

Yield 8 servings (serving size: 1 1/2 cups paella, 1 shrimp, and 1 mussel)

Number Of Ingredients 24

Herb Blend:
1 cup chopped fresh parsley
¼ cup fresh lemon juice
1 tablespoon olive oil
2 large garlic cloves, minced
Paella:
1 cup water
1 teaspoon saffron threads
3 (16-ounce) cans fat-free, less-sodium chicken broth
8 unpeeled jumbo shrimp (about 1/2 pound)
1 tablespoon olive oil
4 skinned, boned chicken thighs, cut in half
2 links Spanish chorizo sausage (about 6 1/2 ounces) or turkey kielbasa, cut into 1/2-inch-thick slices
1 (4-ounce) slice prosciutto or 33%-less-sodium ham, cut into 1-inch pieces
2 cups finely chopped onion
1 cup finely chopped red bell pepper
1 cup canned diced tomatoes, undrained
1 teaspoon sweet paprika
3 large garlic cloves, minced
3 cups uncooked Arborio rice or other short-grain rice
1 cup frozen green peas
8 mussels, scrubbed and debearded
¼ cup fresh lemon juice
Lemon wedges (optional)

Steps:

  • To prepare the herb blend, combine the first 4 ingredients, and set aside.
  • To prepare paella, combine water, saffron, and broth in a large saucepan. Bring to a simmer (do not boil). Keep warm over low heat. Peel and devein shrimp, leaving tails intact; set aside.
  • Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat. Add chicken; saute 2 minutes on each side. Remove from pan. Add sausage and prosciutto; saute 2 minutes. Remove from pan. Add shrimp, and saute 2 minutes. Remove from pan. Reduce heat to medium-low. Add onion and bell pepper; saute 15 minutes, stirring occasionally. Add tomatoes, paprika, and 3 garlic cloves; cook 5 minutes. Add rice; cook 1 minute, stirring constantly. Stir in herb blend, broth mixture, chicken, sausage mixture, and peas. Bring to a low boil; cook 10 minutes, stirring frequently. Add mussels to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Arrange shrimp, heads down, in rice mixture, and cook 5 minutes or until shrimp are done. Sprinkle with 1/4 cup lemon juice. Remove from heat; cover with a towel, and let stand 10 minutes. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 521 calories, CarbohydrateContent 72.1 g, CholesterolContent 80 mg, FatContent 13.3 g, FiberContent 3.6 g, ProteinContent 25.5 g, SaturatedFatContent 3.7 g, SodiumContent 871 mg

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