SOYBEAN CHINESE RECIPES RECIPES
SZECHUAN EDAMAME (SOY BEANS) RECIPE | ALLRECIPES
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Total Time 14 minutes
Prep Time 5 minutes
Cook Time 9 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, CarbohydrateContent 22.8 g, FatContent 9.9 g, FiberContent 4.5 g, ProteinContent 14.2 g, SaturatedFatContent 1.1 g, SodiumContent 464.8 mg, SugarContent 12.3 g
SOYBEAN YUM-YUM RECIPE - CHINESE.FOOD.COM
Soybeans are the poor men's steak, so my mother says. But this recipe tastes so good that you won't believe it's good for you. I guess this is what you'd call the Chinese version of spaghetti sauce.
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 1 Big pot
Number Of Ingredients 11
Steps:
- Heat the pan, add oil.
- Saute onion until you can smell the onion.
- Add the celery and mushroom.
- Saute all for about 2 more min.
- Add the soybeans and green onion.
- In a separate bowl, combine the soy sauce, broth, brown sugar and pepper.
- Pour the yummy sauce over the frying pan.
- Cook until the veggies are tender.
- Serve over lo-mein or rice.
Nutrition Facts : Calories 977.4, FatContent 57.1, SaturatedFatContent 7.7, CholesterolContent 0, SodiumContent 8161.4, CarbohydrateContent 80.8, FiberContent 18.6, SugarContent 46.3, ProteinContent 49.9
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