SOUTHWEST MEAT RECIPES

SOUTHWESTERN MEAT LOAF RECIPE | MYRECIPES

Southwestern Meat Loaf Recipe | MyRecipes image

Provided by MyRecipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield Serves 8

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
½ red bell pepper, stemmed, seeded and finely chopped
1 cup frozen corn
2 pounds ground beef (90 percent lean)
1 cup dry bread crumbs
1 large egg
1 cup plain yogurt (not nonfat)
½ cup finely chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon cumin
1?½ teaspoons salt
½ teaspoon pepper
3 tablespoons ketchup, optional

Steps:

Preheat oven to 375ºF. Line a baking sheet with heavy-duty foil.
Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; sauté 2 minutes. Transfer to a large bowl to let cool slightly.
Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf.
Bake until an instant-read thermometer inserted into center registers 160ºF, about 1 hour. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.

Nutrition Facts : Calories 327 calories, CarbohydrateContent 18 g, CholesterolContent 104 mg, FatContent 16 g, FiberContent 2 g, ProteinContent 28 g, SaturatedFatContent 6 g, SodiumContent 644 mg

MEATLOAF...A LITTLE SOUTHWEST STYLE RECIPE | ALLRECIPES

Meatloaf...a Little Southwest Style Recipe | Allrecipes image

Meatloaf with salsa, barbeque sauce, and ketchup. This recipe won the 'Meatloaf' contest at our community hospital; now it's the meatloaf our patients receive!

Provided by Chrissy

Categories Main Dishes Meatloaf Recipes Beef Meatloaf Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 1 meatloaf

Number Of Ingredients 10

Ingredients

1?½ pounds ground beef
2 eggs
½ cup chopped onion
½ cup Italian bread crumbs
½ cup salsa
¼ cup ketchup
¼ cup barbeque sauce
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon celery salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Mix the ground beef, eggs, onion, bread crumbs, salsa, ketchup, barbeque sauce, salt, pepper, and celery salt together in a bowl; transfer to a loaf pan.
Bake in the preheated oven until golden brown on top, about 1 hour.

Nutrition Facts : Calories 223.6 calories, CarbohydrateContent 11.8 g, CholesterolContent 98.2 mg, FatContent 11.7 g, FiberContent 0.9 g, ProteinContent 17.2 g, SaturatedFatContent 4.4 g, SodiumContent 768 mg, SugarContent 5.2 g

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