TUNA STEAK AND RICE RECIPES
HEALTHY TUNA STEAK, RICE AND VEG RECIPE - FOOD.COM
Make and share this Healthy Tuna Steak, Rice and Veg recipe from Food.com.
Total Time 20 minutes
Prep Time 0S
Cook Time 20 minutes
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- boil rice - 20 minutes.
- 5 mins to go grill tuna and but peas and carrots in the boiling rice.
- serve your healthy meal :) - easy!
Nutrition Facts : Calories 455.6, FatContent 6.8, SaturatedFatContent 1.6, CholesterolContent 32.3, SodiumContent 121.3, CarbohydrateContent 69.6, FiberContent 6.2, SugarContent 0.6, ProteinContent 29.4
TERIYAKI TUNA STEAKS WITH FRIED RICE & NOODLES RECIPE ...
This great-tasting Asian dish is flavored with teriyaki and ginger.
Provided by Land O'Lakes
Categories Rice Steak Tuna Teriyaki Main Course Savory Cooking Fish Seafood Meat, poultry, and seafood Beef Meat, poultry, and seafood Grain
Total Time 0 minutes
Prep Time 20 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Cook noodles according to package directions; drain. Set aside.
- Sprinkle both sides of tuna steaks with salt and pepper.
- Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.
- Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high;cook, stirring constantly, 2-3 minutes or until heated through.
- Serve hot tuna steaks on fried noodles and rice.
Nutrition Facts : Calories 300 calories, FatContent 6 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 60 milligrams, SodiumContent 1140 milligrams, CarbohydrateContent 35 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 24 grams
More about "tuna steak and rice recipes"
HEALTHY TUNA STEAK, RICE AND VEG RECIPE - FOOD.COM
Make and share this Healthy Tuna Steak, Rice and Veg recipe from Food.com.
From food.com
Reviews 1.0
Total Time 20 minutes
Calories 455.6 per serving
From food.com
Reviews 1.0
Total Time 20 minutes
Calories 455.6 per serving
- serve your healthy meal :) - easy!
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GRILLED TUNA STEAK WITH RICE AND LIME RECIPE | EAT SMARTER USA
The Grilled Tuna Steak with Rice and Lime recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 45 minutes
From eatsmarter.com
Total Time 45 minutes
- Season the tuna steak with salt and serve with rice and lime wedges on plates. Garnish with pink pepper and cilantro leaves.
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TUNA STEAK WITH EDAMAME AND RICE SALAD RECIPE | EAT ...
The Tuna Steak with Edamame and Rice Salad recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 50 minutes
Calories 425.32 kcal per serving
From eatsmarter.com
Total Time 50 minutes
Calories 425.32 kcal per serving
- Season the fish with salt and ground black pepper. Heat the remaining oil in a non-stick frying pan and fry the tuna for around 1 minute on each side. Remove from the pan and cut into slices. Arrange on plates on top of the rice, pour over the orange sauce and serve garnished with orange zest.
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TUNA STEAK RECIPE WITH PONZU SAUCE AND RICE NOODLES ...
This recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie, low fat and ready in just 20 minutes making it an easy midweek meal for one
From olivemagazine.com
Total Time 20 minutes
Category Healthy
Calories 400 calories per serving
From olivemagazine.com
Total Time 20 minutes
Category Healthy
Calories 400 calories per serving
- Mix ½ tsp sesame oil, the rice vinegar, chilli and remaining lime juice. Toss with the drained noodles and cucumber. Heat a grill pan to hot and sear the tuna for 15-30 seconds on each side, or longer if you like. Leave to rest while you toss the coriander with the noodles. Serve with the tuna and ponzu dressing drizzled over.
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SEARED AHI TUNA WITH SESAME RICE NOODLES RECIPE - FOOD.COM
After searching on this site for seared Ahi Tuna recipes, I wasn't able to find anything like mine. This is a healthy, amazing light dinner for any time of the year but especially yummy for Spring and Summer dining in the sun. The nice thing about this recipe is you can add more or less of the ingredients to your own personal tastes. I love cilantro and lime, so I tend to add more of these ingredients.
From food.com
Total Time 40 minutes
Calories 721.3 per serving
From food.com
Total Time 40 minutes
Calories 721.3 per serving
- Garnish with additional fresh cilantro and serve.
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10 BEST TUNA STEAK RICE RECIPES | YUMMLY
Dec 26, 2021 · Grilled Tuna Steak with Wasabi Soy Drizzle Killing Thyme. rice wine vinegar, tuna steaks, sesame oil, olive oil, radishes and 4 more.
From yummly.com
From yummly.com
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CAJUN-SEARED AHI TUNA STEAK WITH RICE | BETTER HOMES & GARDENS
Dec 01, 2014 · Ingredients 2 tablespoons green sweet pepper, chopped 2 tablespoons onion, chopped 2 tablespoons celery, chopped 3 teaspoons olive oil ¼ cup quick-cooking brown rice 1 teaspoon Cajun seasoning 1 4-oz. Ahi tuna steak ½ cup broccoli florets, cooked
From bhg.com
From bhg.com
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TUNA STEAKS WITH RICE & RECIPE
Cajun-Seared Ahi Tuna Steak with Rice. Bhg.com. This complete Cajun meal will satisfy you at day's end. If you prefer, substitute the tuna for a 4-o... 45 Min. 4 ounces tuna, 3/4 cup rice, and 1/2 cup broccoli each. Bookmark. 85%.
From crecipe.com
From crecipe.com
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GRILLED TUNA STEAKS WITH LEMON RICE | GIANT FOOD STORE
Jan 15, 2018 · In a microwave-safe bowl, combine the rice and butter. Cover and microwave 2–3 min., until rice is hot and butter has melted. Stir in lemon zest and season with salt and pepper. Meanwhile, season the tuna steaks with salt and pepper. Grill tuna 2–3 min. per side, until internal temperature reaches 145°F or desired doneness.
From recipecenter.giantfoodstores.com
From recipecenter.giantfoodstores.com
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TUNA STEAKS WITH RICE & RECIPE
Tuna steaks with rice & recipe. Learn how to cook great Tuna steaks with rice & . Crecipe.com deliver fine selection of quality Tuna steaks with rice & recipes equipped with ratings, reviews and mixing tips. Get one of our Tuna steaks with rice & recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
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GRILLED TUNA STEAKS WITH LEMON RICE | GIANT FOOD STORE
In a microwave-safe bowl, combine the rice and butter. Cover and microwave 2–3 min., until rice is hot and butter has melted. Stir in lemon zest and season with salt and pepper. Meanwhile, season the tuna steaks with salt and pepper. Grill tuna 2–3 min. per side, until internal temperature reaches 145°F or desired doneness.
From recipecenter.giantfoodstores.com
From recipecenter.giantfoodstores.com
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TUNA AND RICE RECIPE FROM CABO VERDE - THE FOREIGN FORK
Jun 23, 2021 · This Tuna with Rice recipe, also known as Arroz con Atum, comes from the nation of Cabo Verde. Cachupa is the most popular dish in Cabo Verde, but this Tuna with Rice dish is a close second. The rice is so flavorful and delicious, and the tuna steak is a perfect form of protein in this meal!
From foreignfork.com
From foreignfork.com
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10 BEST TUNA RICE AND BEANS RECIPES | YUMMLY
Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and Mint Receitas Da Felicidade! pepper, potatoes, parsley, Dijon mustard, white rice, milk, frozen peas and 15 more. Guided.
From yummly.com
From yummly.com
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[BEST EVER] GRILLED TUNA STEAKS (SO QUICK!)
Jan 04, 2022 · Preheat a gas (or charcoal) grill to high heat. (Note #2 on the recipe) Rinse and pat dry tuna steaks with paper towels. Rub olive oil on all sides of the tuna and season with salt and pepper. Grill the tuna for 2 minutes per side, or until the outside is seared and the center is rare.
From beefsteakveg.com
From beefsteakveg.com
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WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO ...
Nov 27, 2021 · 9 – Pasta Salad. Serving a delicious Italian Pasta Salad with Rotini, juicy tomatoes, fresh mozzarella, and red onion as the side dish for a tuna steak. A stupidly easy pasta salad that is perfect to make when you’re short on time because it’s made in less than 30 minutes.
From eatdelights.com
From eatdelights.com
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SESAME-CRUSTED TUNA WITH GINGER-PEANUT RICE RECIPE
To prepare rice, cook rice according to package directions, omitting salt and fat. Stir in 1/4 cup onions, peanut sauce, ginger, and 1/4 teaspoon salt; keep warm. Advertisement. Step 2. To prepare tuna, heat oil in a large nonstick skillet over medium-high heat. Combine tuna and 2 tablespoons soy sauce in a bowl, tossing gently to coat.
From myrecipes.com
From myrecipes.com
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JAMIE OLIVER 15 MINUTE MEALS TUNA STEAK / EPISODE +17 ...
Another one from the fabulous jamie oliver! 2 x green tea bags. Jamie oliver tuna steak recipe sharerecipes.net. Seared tuna with greens and coconut rice. Seared sesame tuna | quick and easy food. Jiggy greens are a jamie oliver invention. 4 tbsp, sesame seeds ; Perfectly cooking tuna steaks can be tricky.
From uniquegiftstips.net
From uniquegiftstips.net
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MARINATED AHI TUNA - SIZZLEFISH
Mar 12, 2021 · Place the ahi tuna steaks in a glass container. Pour the marinade over the steaks. Gently flip to coat. Allow to marinate in the refrigerator for 30 minutes to 2 hours. Once marinated, season the tuna steaks with salt and pepper to taste. Heat a nonstick skillet to medium high heat. Add the sesame oil to the heated pan.
From sizzlefish.com
From sizzlefish.com
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