INDIAN PRAWN CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
This curry is a complete joy. As well as being seriously tasty, it’s good for you, too. Prawns are packed with vitamin B12, which is what keeps metabolic functions in your body going, so that your cells can use the energy from the food you eat. Plus, spinach is super-high in vitamin K, which keeps our bones healthy. Coming in at under half an hour, this is a quick and easy weeknight supper that ticks all the boxes and promises big on flavour. Enjoy!
Total Time 25 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Fill a medium pan with salted water, place over a high heat and bring to a boil.
- Peel and finely slice the garlic and onion, then peel and finely grate the ginger. Halve and deseed the chilli, then finely slice. Roughly chop the tomatoes.
- Add the rice to the boiling water and cook for 10 minutes, or until tender. Drain in a sieve, then return to the warm pan, cover with a lid and set aside off the heat.
- Heat 2 tablespoons of oil in a medium pan over a medium heat, add the mustard seeds, garam masala and turmeric, then fry for 1 minute.
- Add the onion, garlic and ginger, then fry for 10 minutes, or until softened. Add the chilli, tomatoes and a splash of water, then turn the heat up and cook for a further 3 minutes.
- Next, add the prawns and coconut milk, bring to the boil then reduce the heat slightly and simmer gently for 3 to 4 minutes, or until the prawns are just cooked.
- Stir through the spinach and cook for a further 1 to 2 minutes until the spinach has wilted.
- Divide the rice between plates. Season the prawn curry to taste with salt, black pepper and a squeeze of lime juice, then ladle the curry onto the rice. Serve with the remaining lime, cut into wedges for squeezing over.
Nutrition Facts : Calories 642 calories, FatContent 22.5 g fat, SaturatedFatContent 7.3 g saturated fat, ProteinContent 24.0 g protein, CarbohydrateContent 92.4 g carbohydrate, SugarContent 12.9 g sugar, SodiumContent 0.6 g salt, FiberContent 5.1 g fibre
CHICKEN AND CHICKPEA CURRY | SAINSBURY'S RECIPES
You cannot beat a warming curry, we add chickpeas to this chicken curry that will boost your protein.
Provided by Sainsbury's
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 20
Steps:
Into a heated pan, spray with the 1 squirt of the oil spray, or add a tsp of oil, add the onion, garlic & ginger, cook over a gentle heat for 3 mins
Add the spices, red chilli & bay leaf, along with a spoonful of water, and cook for a few more mins, stirring, until the aromas are released
Increase the heat a little, add the chicken, stirring, until the chicken is sealed all over, and starting to colour a little
Add the stock, water, tomatoes, cherry tomatoes, tomato puree, chickpeas, cover the pan, reduce the heat, and cook for around 15-20 mins, until the chicken is cooked through.
Before serving, stir half the coriander leaves through the curry, reserving the remainder to scatter over the curry.
Serve with the lemon wedges to squeeze over, and if using, a spoonful of yoghurt, and a sprinkle of nigella seeds. Goes great with a side of rice.
Nutrition Facts : Calories 322 calories, FatContent 7.9 grams, SaturatedFatContent 1.0 grams, SugarContent 13.0 grams, SodiumContent 1100.0 milligrams salt, CarbohydrateContent 25.0 grams, FiberContent 8.2 grams, ProteinContent 33.4 grams
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