BIG BOWL STIR FRY RECIPES

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STIR-FRY RICE BOWL RECIPE: HOW TO MAKE IT



Stir-Fry Rice Bowl Recipe: How to Make It image

My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
2 medium carrots, julienned
1 medium zucchini, julienned
1/2 cup sliced baby portobello mushrooms
1 cup bean sprouts
1 cup fresh baby spinach
1 tablespoon water
1 tablespoon reduced-sodium soy sauce
1 tablespoon chili garlic sauce
4 large eggs
3 cups hot cooked brown rice
1 teaspoon sesame oil

Steps:

  • In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm., Place 2-3 in. of water in a large skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.

Nutrition Facts : Calories 305 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 186mg cholesterol, SodiumContent 364mg sodium, CarbohydrateContent 40g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

BIG BOWL'S KUNG PAO CHICKEN (COPYCAT) RECIPE - FOOD.COM



Big Bowl's Kung Pao Chicken (Copycat) Recipe - Food.com image

Make and share this Big Bowl's Kung Pao Chicken (Copycat) recipe from Food.com.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces chicken breasts, cut into half-inch cubes
1 teaspoon starch
1 teaspoon sesame oil
1/2 cup peanut oil
6 dried chilies
2 tablespoons bean sauce
1 tablespoon chili paste
1 1/2 tablespoons hoisin sauce
1 tablespoon vinegar
1 tablespoon light soy sauce
1 tablespoon sugar
1/4 cup scallion, whites
4 garlic cloves, minced
1 cup fresh coriander leaves
1/4 cup roasted peanuts

Steps:

  • Marinate chicken breast with corn starch and sesame oil, and let sit at least 30 minutes.
  • Heat wok or heavy skillet, and add chicken breast.
  • Stir until the meat changes color, and remove to drain.
  • Pour off all but 1/4 cup of the oil.
  • Add the dried chilies, and cook until they begin to blacken and smoke.
  • Add the scallion whites and garlic, and stir briefly.
  • Add 5 tablespoons of the sauce mixture, and cook until it begins to boil.
  • Add the chicken pieces, and toss to coat.
  • When piping hot, remove from heat, stir in the peanuts, then the coriander leaves, and serve with rice.

Nutrition Facts : Calories 467.8, FatContent 40.7, SaturatedFatContent 7.3, CholesterolContent 36.5, SodiumContent 503.6, CarbohydrateContent 11.2, FiberContent 1.9, SugarContent 6, ProteinContent 16.3

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