SOUTH BEACH PHASE ONE DESSERTS RECIPES

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SUGARLESS PUMPKIN PIE II RECIPE | ALLRECIPES



Sugarless Pumpkin Pie II Recipe | Allrecipes image

A good pie for the diabetic and doesn't have an aftertaste.

Provided by Carol

Categories     Pumpkin Pie

Yield 1 pie

Number Of Ingredients 6

1 (9 inch) pie shell
1 egg
6 packets granulated artificial sweetener
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1 cup evaporated milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
  • Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.

Nutrition Facts : Calories 146.3 calories, CarbohydrateContent 13.7 g, CholesterolContent 32.4 mg, FatContent 8.3 g, FiberContent 1.1 g, ProteinContent 4.7 g, SaturatedFatContent 2.5 g, SodiumContent 218.5 mg, SugarContent 4.9 g

CHICKEN AND CORN CHILI RECIPE | ALLRECIPES



Chicken and Corn Chili Recipe | Allrecipes image

This is an easy slow cooker meal - use your imagination and season it up as you like! Great on a c-c-c-cold winter night! I serve this with grated cheese, sour cream, chopped cilantro and green onions, and flour tortillas on the side.

Provided by Sarah Jane

Categories     Chicken Chili

Total Time 12 hours 15 minutes

Prep Time 15 minutes

Cook Time 12 hours 0 minutes

Yield 6 servings

Number Of Ingredients 9

4 skinless, boneless chicken breast halves
1 (16 ounce) jar salsa
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
salt to taste
ground black pepper to taste
1 (11 ounce) can Mexican-style corn
1 (15 ounce) can pinto beans

Steps:

  • Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook 6 to 8 hours on Low setting.
  • About 3 to 4 hours before you want to eat, shred the chicken with 2 forks. Return the meat to the pot, and continue cooking.
  • Stir the corn and the pinto beans into the slow cooker. Simmer until ready to serve.

Nutrition Facts : Calories 187.9 calories, CarbohydrateContent 22.6 g, CholesterolContent 40.6 mg, FatContent 2.3 g, FiberContent 5.1 g, ProteinContent 20.4 g, SaturatedFatContent 0.6 g, SodiumContent 1012.4 mg, SugarContent 5.3 g

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