SIDE DISHES FOR BAKED TILAPIA RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
EASY BAKED TILAPIA RECIPE - RECIPES.NET
Tilapia slices are coated in panko and parmesan, then baked until golden on the outside and flaky and tender on the inside for this baked tilapia recipe.
Provided by Grace Riley
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Combine topping ingredients in a small bowl.
- Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
- Drizzle with butter. Squeeze lemon juice over the filets.
- Top with the Panko mixture.
- Cook 15 minutes or just until cooked through and fish is flaky.
- Broil for the last minute if desired
Nutrition Facts : CarbohydrateContent 3.95g, CholesterolContent 75.15mg, FatContent 8.64g, FiberContent 0.49g, ProteinContent 25.58g, SaturatedFatContent 4.80g, ServingSize 4.00 , SodiumContent 131.45mg, SugarContent 0.00, UnsaturatedFatContent 2.30g
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