SHRIMP SCAMPI WITH BROCCOLI ORZO - SKINNYTASTE
This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Bring a medium pot of salted water to a boil, add the pasta and broccoli and cook according to package directions for al dente. Reserve about 1/2 cup liquid before draining.
- Drain orzo and broccoli in a colander and add the oil to the pot over medium heat.
- Add the garlic and cook until golden, 30 seconds. Return the drained orzo and stir to combine all.
- Add 1/4 cup of the reserved liquid, or more as needed and cook 1 minute, stirring.
- Meanwhile, in a large skillet melt butter and oil over medium heat. When the butter is melted, add garlic and sauté 30 seconds.
- Add shrimp and season with 1/8 teaspoon salt and pepper. Cook 2 minutes, flip, then add another 1/8 teaspoon salt and pepper. Cook an additional 2 to 3 minutes or until shrimp are opaque and cooked through.
- Remove from heat and add red pepper (if using), lemon juice, and parsley. Toss to evenly coat.
- To serve, divide the shrimp and sauce over 3/4 cup orzo.
Nutrition Facts : ServingSize 4 oz shrimp 3/4 cup pasta, Calories 282 kcal, CarbohydrateContent 20.5 g, ProteinContent 27 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 180 mg, SodiumContent 251.5 mg, FiberContent 2 g, SugarContent 2 g
SHRIMP ENCHILADAS WITH GREEN SAUCE RECIPE: HOW TO MAKE IT
I started making these enchiladas last year during the Lenten season. It allows my family to observe Lent and still enjoy Mexican food. When I brought it to school, my co-workers couldn't get enough of it.—Mari Acedo, Chandler, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 35 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a skillet, heat 1/2 cup oil over medium-high heat. In batches, fry tortillas until pliable (do not allow to crisp), about 10 seconds on each side. Drain on paper towels. Cover with foil to keep warm and softened., In a large skillet, heat remaining oil over medium-high heat. Add tomatoes, onions, garlic and cumin; cook and stir until onions are tender, 3-4 minutes. Add shrimp; cook, stirring occasionally, until shrimp turn pink, 3-4 minutes. Stir in spinach; heat through., Place 1/4 cup shrimp mixture off center on each tortilla; top with 1 tablespoon cheese. Roll up and place in a greased 13x9-in. baking dish, seam side down. Top with sauce; sprinkle with remaining cheese., Bake, uncovered, until heated through and cheese is melted, 25-30 minutes. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 479 calories, FatContent 24g fat (5g saturated fat), CholesterolContent 120mg cholesterol, SodiumContent 810mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 27g protein.
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