BUCKWHEAT CRACKERS RECIPES

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BUCKWHEAT CRêPES RECIPE - NYT COOKING



Buckwheat Crêpes Recipe - NYT Cooking image

My favorite French street food, these are easy crêpes to make. If you keep them in the freezer, you can pull one out and top it with blanched spinach and a fried or poached egg for a quick and delicious meal. In France the crepe is made on a large, flat, hot griddle, and the egg is cracked right on top of it. That doesn’t work well in a home crêpe pan. It’s easier to have the crêpe already made and then top it with the fried egg.

Provided by Martha Rose Shulman

Total Time 2 hours 15 minutes

Yield About 12 8-inch crêpes

Number Of Ingredients 13

1 cup low-fat (2 percent) milk
1/3 cup water
3 large eggs
1/2 teaspoon salt
2/3 cup buckwheat flour
1/2 cup unbleached white flour
3 tablespoons canola oil
6 ounces baby spinach
Salt, preferably kosher salt
freshly ground pepper to taste
2 buckwheat crêpes, above
2 eggs, poached or fried for four minutes
2 tablespoons grated Gruyère cheese

Steps:

  • Place the milk, water, eggs and salt in a blender. Cover the blender, and turn on at low speed. Add the flours, then the canola oil, and increase the speed to high. Blend for one minute. Transfer to a bowl, cover and refrigerate for one to two hours.
  • Place a seasoned 7- or 8-inch crêpe pan over medium heat. Brush with butter or oil, and when the pan is hot, remove from the heat and ladle in about 3 tablespoons batter. Tilt or swirl the pan to distribute the batter evenly, and return to the heat. Cook for about one minute, until you can easily loosen the edges with a spatula. Turn and cook on the other side for 30 seconds. Turn onto a plate. Continue until all of the batter is used.
  • Bring a large pot of generously salted water to a boil, and add the spinach. Blanch for 20 seconds, and transfer to a bowl of ice water. Drain and squeeze dry. Chop and season with salt and pepper.
  • Heat the crêpes in a dry skillet over medium heat (or use the skillet you used to fry your eggs). Top with a spoonful of spinach, and top the spinach with the egg, setting the egg to one side so you can fold the crêpe over. Sprinkle the cheese over the top, fold the crêpe over, and transfer to a plate with a spatula. Serve hot.

Nutrition Facts : @context http//schema.org, Calories 146, UnsaturatedFatContent 5 grams, CarbohydrateContent 15 grams, FatContent 7 grams, FiberContent 2 grams, ProteinContent 6 grams, SaturatedFatContent 2 grams, SodiumContent 198 milligrams, SugarContent 2 grams, TransFatContent 0 grams

BUCKWHEAT BREAD | THE WHOLE FOOD PLANT BASED COOKING SHOW



Buckwheat Bread | The Whole Food Plant Based Cooking Show image

Buckwheat Bread is a delicious way to enjoy a super healthy gluten-free bread. Even though buckwheat has the name wheat in it , it is actually not in the wheat family. Buckwheat is full of fiber, vitamins and minerals which…

Provided by Jill Dalton

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Number Of Ingredients 1

2 cups (240g) buckwheat flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 2 cups (472 ml) soy milk 1/4 cup (39g) raisins 1 tablespoon apple cider vinegar 1 teaspoon Braggs liquid aminos

Steps:

  • Preheat oven to 350°F (180°C)
  • Add the buckwheat flour, baking powder and soda to a mixing bowl and stir well.
  • Add half of the soy milk, raisins, apple cider vinegar and Braggs liquid aminos to a blender and blend until the raisins are pulverized.
  • Pour into the flour mixture along with the remaining soy milk and mix well.
  • Pour into a silicone bread pan or parchment lined bread pan.
  • Bake for 35-40 minutes.
  • Keep in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 200, FatContent 20 grams

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