SOUTH BEACH BODY MILK RECIPES

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SOUTH BEACH MILKSHAKES RECIPE - FOOD.COM



South Beach Milkshakes Recipe - Food.com image

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Total Time 2 minutes

Prep Time 2 minutes

Yield 1 shake

Number Of Ingredients 6

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Steps:

  • Crush ice cubes in blender.
  • Add remaining ingredients.
  • Blend and enjoy!
  • I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Nutrition Facts : Calories 138.3, FatContent 0.6, SaturatedFatContent 0.4, CholesterolContent 4.9, SodiumContent 185.9, CarbohydrateContent 15.3, FiberContent 0, SugarContent 1.6, ProteinContent 9.8

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