PORK STIR FRY WITH VEGETABLES RECIPES

Name: Pork Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 1/2 pork tenderloin, thinly sliced; 2 teaspoons cornstarch; 1 tablespoon soya sauce; 2 teaspoons vinegar; 1 teaspoon honey; 2 garlic cloves, crushed; 1 tablespoon oil; 1 piece gingerroot (optional); 1 onion, sliced; 1 stalk celery, sliced diagonnally; 1/2 bell pepper, cut in strips; 12 mushrooms, sliced; 1 cup broccoli; 1/2 cup chicken broth; 3 cups bean sprouts

PORK STIR FRY RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND ...

Pork Stir Fry Recipe - Food.com - Recipes, Food Ideas And ... image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

Combine cornstarch, soya sauce, vinegar, honey and garlic together.
Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
Remove meat from marinade.
Heat wok or large frypan on High.
Add oil,ginger and pork;stir fry until golden brown. Remove meat.
Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
Add chicken broth, marinade,pork and beansprouts.
Stir on High until vegetables are tender crisp.
Recipe can be easily doubled.

Nutrition Facts : Calories 370, FatContent 12.6, SaturatedFatContent 2.7, CholesterolContent 82.1, SodiumContent 804.9, CarbohydrateContent 29.9, FiberContent 7, SugarContent 16, ProteinContent 38.8

EASY GINGER PORK STIR-FRY RECIPE: HOW TO MAKE IT

Easy Ginger Pork Stir-Fry Recipe: How to Make It image

An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly but tastes impressive. —Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1 tablespoon sugar
1-1/2 teaspoons ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil, divided
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
Hot cooked rice
Minced fresh cilantro, optional

Steps:

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.

Nutrition Facts : Calories 278 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 958mg sodium, CarbohydrateContent 16g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 27g protein.

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PORK STIR FRY RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND ...

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
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