SHREDDED CHICKEN STIR FRY RECIPES

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SPICY STIR-FRIED CUCUMBERS WITH SHREDDED CHICKEN RECIPE ...



Spicy Stir-Fried Cucumbers with Shredded Chicken Recipe ... image

Cucumbers are often overlooked as a stir-fry ingredient, but they shouldn't be: They're tender, crisp and juicy. Slideshows:  Cucumber Recipes 

Provided by Kay Chun

Total Time 30 minutes

Yield 4

Number Of Ingredients 14

12 ounces skinless, boneless chicken breast cutlets, pounded 1/8 inch thick and very thinly sliced crosswise
5 garlic cloves, smashed
1 tablespoon finely chopped peeled fresh ginger
1 teaspoon baking soda
Kosher salt
Freshly ground black pepper
1/4 cup distilled white vinegar
1 teaspoon sugar
3 tablespoons canola oil
12 dried red chiles, such as chiles de árbol—10 left whole, 2 stemmed and crumbled
1 pound seedless cucumbers, preferably Persian, cut into 1 1/2-inch pieces
1 serrano chile, thinly sliced
1/4 cup chopped cilantro sprigs
Lemon wedges and steamed rice, for serving

Steps:

  • In a medium bowl, toss the chicken with half of the garlic and ginger and the baking soda; season with salt and pepper. In a small bowl, stir the vinegar with the sugar and 1/4 cup of water.
  • In a large skillet, heat 2 tablespoons of the oil until shimmering. Add the chicken and stir-fry over moderately high heat until the chicken is almost cooked through, 2 minutes; transfer the chicken to a plate. Add the remaining 1 tablespoon of oil to the skillet along with the whole and crumbled dried chiles, cucumbers, vinegar mixture and the remaining garlic and ginger; season with salt and pepper. Stir-fry over moderate heat until the cucumbers are softened and most of the liquid has evaporated, 3 minutes. Add the chicken and serrano and stir-fry until the chicken is cooked through, 1 minute. Stir in the cilantro and season with salt and pepper. Serve with lemon wedges and rice.

SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWLS ...



Spicy Stir-Fried Chicken and Shredded Brussels Bowls ... image

Brussels sprouts in a stir-fry? Why not? You won’t see spicy stir-fried chicken and shredded Brussels bowls from Skinnytaste One and Done by Gina Homolka on a Chinese takeout menu, but we're huge fans of stir-fries made with unconventional ingredients. Some hot tips from the author:...

Provided by PureWow Editors

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 14

1 teaspoon grapeseed or canola oil
½ pound 93% ground chicken
3 tablespoons reduced-sodium soy sauce
¼ teaspoon crushed red-pepper flakes
½ small onion, chopped
2 garlic cloves, minced
½ teaspoon grated fresh ginger
3 cups (7 ounces) shredded Brussels sprouts
½ cup shredded carrots
¼ cup sliced red bell pepper
2 ounces sliced shiitake mushrooms
½ tablespoon mirin or dry sherry
1 teaspoon toasted sesame oil
1 medium scallion, sliced, for garnish

Steps:

  • 1. In a large nonstick skillet or wok, heat ? teaspoon of the grapeseed oil over high heat. When the pan is hot and almost smoking, add the chicken, ? tablespoon of the soy sauce and the pepper flakes and brown the chicken, using a wooden spoon to break it into small pieces as it cooks, about 4 minutes. Add the onion, garlic and ginger and cook, stirring, until softened, about 3 minutes. Transfer to a medium bowl. 2. To the pan, add the remaining ? teaspoon grapeseed oil, the Brussels sprouts and carrots. Cook, stirring, until browned, about 5 minutes. Add the bell pepper and mushrooms. Pour in the remaining 2? tablespoons soy sauce, mirin and sesame oil. Cook, stirring occasionally, until the vegetables are crisp-tender, about 2 minutes. 3. Return the chicken to the skillet, stir, and reheat for about 30 seconds. Remove the pan from the heat, garnish with the scallion and divide between 2 bowls.

Nutrition Facts : Calories 300 calories, CarbohydrateContent 19 grams carbohydrate, FatContent 14 grams fat, ProteinContent 27 grams protein, SugarContent 6 grams sugar

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SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWLS ...
Brussels sprouts in a stir-fry? Why not? You won’t see spicy stir-fried chicken and shredded Brussels bowls from Skinnytaste One and Done by Gina Homolka on a Chinese takeout menu, but we're huge fans of stir-fries made with unconventional ingredients. Some hot tips from the author:...
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  • 1. In a large nonstick skillet or wok, heat ? teaspoon of the grapeseed oil over high heat. When the pan is hot and almost smoking, add the chicken, ? tablespoon of the soy sauce and the pepper flakes and brown the chicken, using a wooden spoon to break it into small pieces as it cooks, about 4 minutes. Add the onion, garlic and ginger and cook, stirring, until softened, about 3 minutes. Transfer to a medium bowl. 2. To the pan, add the remaining ? teaspoon grapeseed oil, the Brussels sprouts and carrots. Cook, stirring, until browned, about 5 minutes. Add the bell pepper and mushrooms. Pour in the remaining 2? tablespoons soy sauce, mirin and sesame oil. Cook, stirring occasionally, until the vegetables are crisp-tender, about 2 minutes. 3. Return the chicken to the skillet, stir, and reheat for about 30 seconds. Remove the pan from the heat, garnish with the scallion and divide between 2 bowls.
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