VEGGIE CHOW FUN RECIPES

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QUICK CHOW FUN-VEGETARIAN CHOW FUN | CHINA SICHUAN FOOD



Quick Chow Fun-Vegetarian Chow Fun | China Sichuan Food image

Provided by Elaine

Categories     Breakfast    staple

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 12

100 g to 150g fresh ho fun ( , or 50g-60g pre-soaked rice noodles)
1 small bunch bean sprouts
2 shitake mushrooms ( , sliced)
1 Bok Choy ( , minced)
2 green onions ( , cut into 1 inch pieces)
1 small bunch Chinese chive ( , optional, cut into 1 inch pieces)
1 garlic clove ( , minced)
1 middle sized egg ( , well whisked)
pinch of salt
dash of pepper
1 tablespoon light soy sauce
1 tablespoon cooking oil

Steps:

  • Heat oil and then fry eggs. Break the fried eggs into pieces and transfer out.
  • Put minced garlic in, fry until aroma. Add Bok Choy and shitake mushrooms; fry for around half a minute until slightly soft.
  • Place the rice noodles, bean sprouts, scrambled egg, light soy sauce and salt. Give a big stir-fry to mix every well over high fire. Add chive and green onions, mix quickly and serve hot!

Nutrition Facts : Calories 302 kcal, CarbohydrateContent 44 g, ProteinContent 7 g, FatContent 10 g, SaturatedFatContent 1 g, CholesterolContent 111 mg, SodiumContent 1608 mg, ServingSize 1 serving

VEGGIE-PACKED CHOW MEIN RECIPE BY TASTY



Veggie-Packed Chow Mein Recipe by Tasty image

Here's what you need: cooking oil, chow mein noodle, onion, bell pepper, broccoli floret, carrot, garlic, salt, pepper, cabbage, shiitake mushroom, snow pea, corn, water, cornstarch, soy sauce, hoisin sauce, rice wine, sugar, white pepper, bean sprout, scallion

Provided by Claire Nolan

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 22

2 tablespoons cooking oil, divided
1 package chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions
½ cup onion, sliced
½ cup bell pepper
½ cup broccoli floret
½ cup carrot, julienned
1 tablespoon garlic, minced
salt, to taste
pepper, to taste
½ cup cabbage, chopped
½ cup shiitake mushroom, thinly sliced
½ cup snow pea
? cup corn
2 tablespoons water
2 teaspoons cornstarch
2 ½ tablespoons soy sauce
1 ½ tablespoons hoisin sauce
1 ½ tablespoons rice wine
2 teaspoons sugar
1 teaspoon white pepper
½ cup bean sprout
scallion, sliced, for garnish

Steps:

  • In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
  • In the same wok, heat the remaining tablespoon of cooking oil over medium-high heat and add the onion, bell pepper, broccoli, and carrot. Stir and cook for 2 minutes, then add the garlic and season with salt and pepper. Stir and continue to cook for 2 minutes, or until the onions are translucent.
  • Add the cabbage, shiitake mushrooms, snow peas, and corn.
  • In a small bowl, combine the water and cornstarch. Mix with a fork to dissolve the cornstarch, then add the soy sauce, hoisin sauce, rice wine, sugar, and white pepper. Mix well.
  • Pour the sauce over the vegetables. Mix well and cook for 3-5 minutes, or until the vegetables have softened.
  • Add the crispy noodles to the wok, mix well and add bean sprouts. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 355 calories, CarbohydrateContent 61 grams, FatContent 8 grams, FiberContent 5 grams, ProteinContent 11 grams, SugarContent 10 grams

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