HADDOCK RECIPES FOOD NETWORK RECIPES

Name: Healthy Mediterranean Baked Haddock
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: Two 14-ounce cans cherry tomatoes; 1/2 cup dry white wine; 1/2 cup pitted Kalamata olives, sliced in half; 4 cloves garlic, minced; 2 tablespoons capers, drained; 1 tablespoon honey; Kosher salt and freshly ground black pepper; Four 6-ounce haddock fillets, skin removed; 1/2 teaspoon Italian seasoning; 1/2 teaspoon sweet paprika; 2 tablespoons olive oil; 4 slices crusty bread

HEALTHY MEDITERRANEAN BAKED HADDOCK RECIPE - FOOD NETWO…

Healthy Mediterranean Baked Haddock Recipe - Food Netwo… image

Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.

Provided by Food Network Kitchen

Categories main-dish

Total Time 30 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

Two 14-ounce cans cherry tomatoes
1/2 cup dry white wine
1/2 cup pitted Kalamata olives, sliced in half
4 cloves garlic, minced
2 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper
Four 6-ounce haddock fillets, skin removed
1/2 teaspoon Italian seasoning
1/2 teaspoon sweet paprika
2 tablespoons olive oil
4 slices crusty bread

Steps:

Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
Serve the fish on plates with the sauce and bread on the side.

BAKED HADDOCK RECIPE - FOOD.COM

Baked Haddock Recipe - Food.com image

Make and share this Baked Haddock recipe from Food.com.

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs haddock fillets
1/4 teaspoon pepper
1/8 teaspoon salt
3 tablespoons butter, melted
1/2 teaspoon lemon juice
2 garlic cloves, minced
1/2 teaspoon parsley
3/4 teaspoon crushed tarragon
1/2 teaspoon paprika

Steps:

Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
Pat haddock dry; arrange in prepared baking dish. Sprinkle w/ salt and pepper.
In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.
Evenly sprinkle fillets with parsley tarragon and paprika.
Bake at 350 for 25-35 minutes of until opaque and flakes easily.

Nutrition Facts : Calories 166.1, FatContent 6.5, SaturatedFatContent 3.8, CholesterolContent 97.1, SodiumContent 422.5, CarbohydrateContent 0.7, FiberContent 0.1, SugarContent 0.1, ProteinContent 25

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