SOUTHWESTERN GRILLED CATFISH RECIPE - FOOD.COM
Make and share this Southwestern Grilled Catfish recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 7 ingredients; stir well.
- Rub spice mixture over catfish fillets.
- Coat gill rack with nonstick cooking spray.
- Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
- Serve with fresh salsa.
Nutrition Facts : Calories 246.1, FatContent 13.7, SaturatedFatContent 3.1, CholesterolContent 79.9, SodiumContent 1274.3, CarbohydrateContent 2.9, FiberContent 1.7, SugarContent 0.5, ProteinContent 27.2
GRILLED LEMON PEPPER CATFISH RECIPE | ALLRECIPES
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 catfish fillets
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, CarbohydrateContent 48.1 g, CholesterolContent 111.7 mg, FatContent 15.5 g, FiberContent 19.6 g, ProteinContent 38.4 g, SaturatedFatContent 3.3 g, SodiumContent 4545 mg, SugarContent 1.3 g
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Make and share this Spicy Grilled Catfish recipe from Food.com.
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SOUTHWESTERN GRILLED CATFISH RECIPE - FOOD.COM
Make and share this Southwestern Grilled Catfish recipe from Food.com.
From food.com
Reviews 5.0
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Calories 246.1 per serving
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Reviews 5.0
Total Time 20 minutes
Calories 246.1 per serving
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