SEEDS FOR SALAD RECIPES

Name: Seeds and shoots salad
Total time: 15 min
Ingredients: olive oil; lemon ½, juiced; red wine vinegar 1 tbsp; Dijon mustard 1 tsp; 25g (look for the Good4u range at Tesco and Sainsbury’s); red onion ¼, thinly sliced; tomatoes 2, seeded and diced; cucumber ½, diced; rocket 50g; pumpkin seeds 1 tbsp, toasted

SEEDS AND SHOOTS SALAD RECIPE - OLIVEMAGAZINE

Seeds and shoots salad recipe - olivemagazine image

This recipe for seeds and shoots salad is a great one to have on hand for lunch. It's full of interesting flavours and textures, is ready in just 15 minutes and comes in at under 300 calories.

Provided by OLIVEMAGAZINE.COM

Categories Healthy

Total Time 15 minutes

Number Of Ingredients 10

Ingredients

olive oil
lemon ½, juiced
red wine vinegar 1 tbsp
Dijon mustard 1 tsp
25g (look for the Good4u range at Tesco and Sainsbury’s)
red onion ¼, thinly sliced
tomatoes 2, seeded and diced
cucumber ½, diced
rocket 50g
pumpkin seeds 1 tbsp, toasted

Steps:

Whisk 1 tsp oil, lemon, vinegar and mustard together and season. Pour into a small jam jar or container. Toss the lentil, pea and bean shoots, onion, tomato and cucumber with the rocket and scatter with pumpkin seeds. Dress the salad just before eating.

Nutrition Facts : Calories 240 calories, CarbohydrateContent 23 grams carbohydrates, ProteinContent 11 grams protein, FatContent 11 grams fat, SodiumContent 0 milligram of sodium, FiberContent 8 grams fibre

PUMPKIN SEED SPINACH SALAD RECIPE: HOW TO MAKE IT

Pumpkin Seed Spinach Salad Recipe: How to Make It image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 93mg sodium, CarbohydrateContent 13g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 2g protein.

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