EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Nutrition Facts : Calories 467.6, FatContent 26.7, SaturatedFatContent 14.2, CholesterolContent 200.1, SodiumContent 1144, CarbohydrateContent 13.2, FiberContent 0.6, SugarContent 0.5, ProteinContent 42.4
PAN-FRIED LAKE PERCH OR WALLEYE - BIGOVEN.COM
"Any small fresh water pan fish such as blue gill and sunfish work well too."
Total Time 45 minutes
Prep Time 45 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "1. Rinse and pat dry fish. 2. Mix together flour and seasonings together in a pie plate. I am guessing a little on the amount, so season to taste. 3. Pre-heat large fry pan over medium heat. I like either cast iron or stainless pans for this. 4. Add oil to pan, enough so that there is about a 1/2 inch or so in the bottom. 5. Bread fish by turning in the flour a couple times. You could shake the fish with the flour mixture in a bag as well. 6. Add fish to hot oil, until pan is full but not crowded. Make sure there is about 1/2 inch of space between the pieces of fish. 7. Fry until browned. You'll know because the edges of the fish will start to brown and the fish will easily come free off the bottom of the pan. If the fish doesn't want to come free yet, let it cook a little longer. I use tongs and wiggle the piece a little bit before I try to turn the filet. Turn when ready, it should only take a few minutes, but will depend on the size of the filets. 8. Remove from pan when lightly browned, you don't want to over-cook and dry the fish out. Place the fish on a cooling rack lined with paper towels. Don't put on a plate or your fish will get soggy. You can place this in a warm oven to keep the fish warm while you cook the next batch. Great served with tarter sauce!"
Nutrition Facts : Calories 404 calories, FatContent 26.4071457411968 g, CarbohydrateContent 2.93986312741331 g, CholesterolContent 126.782850004125 mg, FiberContent 0.03478125 g, ProteinContent 37.2799751267017 g, SaturatedFatContent 2.78247541910002 g, ServingSize 1 1 Serving (230g), SodiumContent 1311.06767502114 mg, SugarContent 2.90508187741331 g, TransFatContent 0.704447423636752 g
More about "seasoning for pan fried fish recipes"
PAN FRIED TILAPIA RECIPE - FOOD.COM - FOOD.COM - RECIP…
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 516.4 per serving
- Steamed carrots or broccoli and some form of potatoes go well with this.
PAN-FRIED SCALLOPS WITH PARSNIP PURéE & PANCETTA CRUMBS ...
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Starter
Cuisine French
Calories 291 calories per serving
- Reheat the parsnip purée, then swipe onto 3 plates (step 3). Top with the scallops, pancetta crumbs and juices from the pan. Serve straight away.
PAN-FRIED PORK SHOULDER STEAKS - HOW TO COOK MEAT
From howtocookmeat.com
Total Time 15 minutes
Cuisine American
Calories 359 per serving
- Tips & Tricks
TOP SECRET RECIPES | WENDY'S HOT CHILI SEASONING
From topsecretrecipes.com
Reviews 4.2
Total Time 40 minutes0S
Calories 359 calories per serving
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
From allrecipes.com
FISH SEASONING (GREAT ALL-ROUNDER) | RECIPETIN EATS
From recipetineats.com
HOMEMADE FRIED RICE SEASONING RECIPES
From tfrecipes.com
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
10 BEST PAN FRIED FLOUNDER FILLET RECIPES | YUMMLY
From yummly.com
PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
From cookingwithmammac.com
PERFECT PAN FRIED COD – A COUPLE COOKS
From acouplecooks.com
10 BEST PAN FRIED SALMON RECIPES | YUMMLY
From yummly.com
PAN FRIED WHITING FISH RECIPE (SOUTHERN FRIED FISH ...
From savorythoughts.com
PAN-FRIED SOLE RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
PAN-FRIED SOLE RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
PAN FRIED CATFISH FILETS RECIPE | ALLRECIPES
From allrecipes.com
CHINESE PAN FRIED FISH WITH SOY SAUCE RECIPE | DAILY ...
From dailycookingquest.com
PAN FRIED WALLEYE - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON ...
From wellplated.com
PAN FRIED HADDOCK - EARTH, FOOD, AND FIRE
From earthfoodandfire.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN-FRIED TROUT RECIPE – HOW TO CLEAN TROUT
From whatscookingamerica.net
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE - BOWL OF ...
From bowlofdelicious.com
PAN FRIED DUMPLINGS | HOW TO MAKE CHINESE PAN FRIED DUMPL…
From asianfoodnetwork.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN-FRIED TROUT RECIPE – HOW TO CLEAN TROUT
From whatscookingamerica.net
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE - BOWL OF ...
From bowlofdelicious.com
PAN FRIED DUMPLINGS | HOW TO MAKE CHINESE PAN FRIED DUMPLINGS
From asianfoodnetwork.com
PERFECT PAN SEARED SALMON RECIPE (15 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
PAN-FRIED CHICKEN WINGS (EXTRA TENDER) - CRAVING TASTY
From cravingtasty.com
FRIED CATFISH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
PAN FRIED PORK CHOPS {NEVER MAKE A DRY PORK CHOP AGAIN ...
From tipbuzz.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
JAMAICAN BROWN STEW FISH RECIPE - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
HOMEMADE OLD BAY SEASONING RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS - VIDEO & STEP ...
From reneenicoleskitchen.com