LOW CALORIE RECIPE RECIPES

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LOW-CARB BEEF STEW RECIPE - EATINGWELL

Low-Carb Beef Stew Recipe - EatingWell image

Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew.

Provided by Hilary Meyer

Categories Healthy Beef Stew Recipes

Total Time 50 minutes

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil
1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces
1 small onion, chopped
8 ounces mushrooms, quartered
1 teaspoon chopped fresh rosemary
¾ teaspoon salt
½ teaspoon ground pepper
2 tablespoons all-purpose flour
1 tablespoon tomato paste
½ cup dry red wine
4 cups low-sodium beef broth
1 medium white turnip, peeled and cut into 1-inch chunks
1 medium carrot, peeled and cut into 1-inch chunks

Steps:

Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; cook, stirring, for 1 minute. Add wine and cook for 1 minute more, scraping up any browned bits from the bottom of the pan. Add broth, turnip and carrot. Bring to a boil. Partially cover and reduce heat to maintain a simmer. Cook, stirring occasionally, until the beef and vegetables are tender and the broth has thickened slightly, about 30 minutes.

Nutrition Facts : Calories 206.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 48.4 mg, FatContent 9.2 g, FiberContent 0.8 g, ProteinContent 21.4 g, SaturatedFatContent 2.4 g, SodiumContent 423.5 mg, SugarContent 2.3 g

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From bbcgoodfood.com

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OMEGA-3 FATTY ACIDS - WHFOODS

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From whfoods.com

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SPLENDA RECIPES | DELICIOUS LOW CALORIE, LOW & NO SUGAR ...

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From splenda.com

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50 EASY LOW-CALORIE MEALS - LOW CAL RECIPES THAT'LL FILL ...

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From goodhousekeeping.com

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LOW CALORIE STARBUCKS DRINKS (AND 12 RECIPES!) - THE BIG ...

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From thebigmansworld.com

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42 LOW-CALORIE BREAKFAST RECIPES - TASTE OF HOME

Mar 20, 2020 · Start your day with one of these healthy, low-calorie breakfast recipes. We have all of your favorites, including pancakes, eggs and parfaits. 1 / 42. Quinoa-Pear Breakfast Bake ... This recipe …
From tasteofhome.com

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9 LOW-CALORIE CURRY RECIPES FOR DINNER UNDER 400 CALORIES ...

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From allrecipes.com

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30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME

Sep 22, 2021 · 30 Low-Calorie Vegetarian Recipes Peggy Woodward, RDN Updated: Sep. 22, 2021 At 300 calories or less, these low-calorie vegetarian recipes will keep dinner …
From tasteofhome.com

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LOW-CALORIE PANCAKE RECIPES - BBC GOOD FOOD

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LOW CALORIE SMOOTHIES (UNDER 100 CALORIES!) - THE BIG MAN ...

Dec 05, 2021 · Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt. Make it a smoothie bowl. For a low calorie …
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HEALTHY DESSERTS: 15 LOW-CALORIE CHOCOLATE RECIPES | SH…

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From shape.com

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50 CROCK POT RECIPES THAT ARE HEALTHY & LOW CALORIE - NOOM

Aug 09, 2019 · Low Calorie Crock Pot Recipes. Here are our top 8 picks that delicious and nutritious, coming it at under 300 calories per serving: Crock pot maple cinnamon steel cut oatmeal: This delicious recipe …
From web.noom.com

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LOW-CALORIE ICE CREAM: HEALTHY OPTIONS AND RECIPES

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From healthline.com

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From loseweightbyeating.com

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From thishealthykitchen.com

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