SAUTE TOFU RECIPES
SAUTEED TOFU WITH BITTER GREENS RECIPE | MARTHA STEWART
Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.
Provided by Martha Stewart
Categories Vegan Recipes
Number Of Ingredients 10
Steps:
- Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
- In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
- Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.
Nutrition Facts : Calories 223 g, FatContent 11 g, FiberContent 1 g, ProteinContent 15 g, SodiumContent 412 g
THE BEST PAN-FRIED TOFU RECIPE - FOOD.COM
I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!
Total Time 16 minutes
Prep Time 4 minutes
Cook Time 12 minutes
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Take your block of tofu and wrap it in several layers of paper towels.
- Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
- Slice the tofu into pieces about 1/2 an inch thick.
- Set tofu aside.
- If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
- If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
- Add oil to heated pan.
- Gently spread oil over the entire surface of the pan.
- Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
- Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
- The second side will only take about 4 minutes to cook.
- When they are evenly browned take them out of the pan and place them on paper towels to drain.
- These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).
Nutrition Facts : Calories 251.7, FatContent 20, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 27.2, CarbohydrateContent 3.8, FiberContent 2, SugarContent 1.4, ProteinContent 18.6
More about "saute tofu recipes"
KOREAN-INSPIRED SAUTÉED TOFU RECIPE | MYRECIPES
Serve this as a first course for an Asian-themed meal, or make brown rice and steamed spinach to go with it for an entrée. Draining and pressing the tofu yields a crisp crust when pan-fried; it also helps the tofu absorb more flavor from the zesty pan sauce.
From myrecipes.com
Reviews 4
Calories 128 calories per serving
From myrecipes.com
Reviews 4
Calories 128 calories per serving
- Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu to pan; sauté 8 minutes or until crisp, carefully turning to brown on all sides. Remove tofu from pan; keep warm. Heat remaining 1 tablespoon canola oil in pan. Add ginger and green onions to pan; sauté 30 seconds. Add garlic to pan; sauté 30 seconds or just until golden. Add ginger mixture to vinegar mixture; stir well. Pour vinegar mixture over tofu; sprinkle evenly with 1/4 teaspoon salt and sesame seeds.
See details
SAUTÉED VEGETABLES AND SPICY TOFU RECIPE | MYRECIPES
Thanks to a seasoned packaged of tofu, this easy stir-fry comes together in a snap. This dish is delicious served alone, but for heartier fare serve it on top of rice noodles.
From myrecipes.com
Total Time 13 minutes
Calories 196 calories per serving
From myrecipes.com
Total Time 13 minutes
Calories 196 calories per serving
- Reduce meal prep time by using jarred, prepeeled garlic cloves instead of peeling them yourself. Look for them in the refrigerated produce section at your supermarket.
See details
WICKED GARLIC TOFU SAUTE RECIPE | ALLRECIPES
Mar 21, 2018 · Directions. Instructions Checklist. Step 1. Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside. Advertisement.
From allrecipes.com
From allrecipes.com
See details
SAUTÉED TOFU IN SOY SAUCE (DUBU JORIM) | KTA SUPER STORES
Instructions. Cut the tofu into ¼" thick bite sized pieces and place on paper towels to dry. Heat a medium sized sauté pan on medium heat, add in the oil and sauté the tofu pieces until golden brown on both sides and remove the tofu from the pan. Add in the onions, garlic, ginger and green onion and sauté for 1 minute.
From ktasuperstores.com
From ktasuperstores.com
See details
CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING ...
Jul 22, 2017 · Garlic sauce. Prepare the garlic sauce while baking the tofu. Whisk the soy sauce, sugar, water, and cornstarch in a small bowl until completely dissolved. Heat the oil in a small pan over a medium heat until hot. Add the garlic and green onions. Stir for 20 seconds to release the aroma.
From omnivorescookbook.com
From omnivorescookbook.com
See details
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS ...
Jan 25, 2019 · Instructions. First, preheat the oven to 425F. Drain the liquid from the Tofu and “press” the extra liquid out by wrapping it in a clean dish towel, or by using a Tofu press. Try to get it as dry as possible! Cut the Tofu into even cubes. I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes.Note:
From frommybowl.com
From frommybowl.com
See details
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
Sep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor.
From wellplated.com
From wellplated.com
See details
WOK SAUTEED MUSHROOMS AND TOFU RECIPE | FOOD NETWORK
Add remaining 1 tablespoon oil, swirling to coat sides. Add leek, chili pepper and all mushrooms. Stir-fry for 1 minute. Add sauce. Reduce heat to low, cover and simmer until mushrooms are tender ...
From foodnetwork.com
From foodnetwork.com
See details
HOW TO COOK TOFU - PINCH OF YUM
Oct 23, 2020 · Cut tofu into cubes or slabs and place in a glass dish. Step 2: Add a sauce or marinade over the tofu. A variety of oil or soy sauce based marinades work well. Step 3: Cover and allow tofu to marinate for about 30 minutes. Step 4: Transfer tofu to parchment lined baking sheet.
From pinchofyum.com
From pinchofyum.com
See details
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor.
From wellplated.com
From wellplated.com
See details
QUICK & EASY CRISPY TOFU | MINIMALIST BAKER RECIPES
Dec 08, 2016 · Step 2: Cube tofu and add to a mixing bowl. Season with salt and, depending on what type of dish you’re adding it to, season accordingly (i.e. curry powder for a curry dish, or a bit of tamari and/or chili garlic sauce for a stir-fry).I was adding mine to a green curry (coming later this week!), so I went with curry powder.
From minimalistbaker.com
From minimalistbaker.com
See details
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS ...
Jan 25, 2019 · Instructions. First, preheat the oven to 425F. Drain the liquid from the Tofu and “press” the extra liquid out by wrapping it in a clean dish towel, or by using a Tofu press. Try to get it as dry as possible! Cut the Tofu into even cubes. I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes.Note:
From frommybowl.com
From frommybowl.com
See details
PAN-FRIED SESAME GARLIC TOFU - TIPS FOR EXTRA CRISPY PAN ...
Sep 20, 2018 · Serve it with a side of rice and vegetables or make a tofu bowl! Or, pin this recipe and save it for later! Pan-Fried Sesame Garlic Tofu. This crispy pan-fried sesame garlic tofu is going to change your mind about tofu almost instantly! 4.56 from 169 votes. Prep Time: 30 minutes. Cook Time: 15 minutes.
From tablefortwoblog.com
From tablefortwoblog.com
See details
CRISPY PAN FRIED TOFU {THE BEST!} - IFOODREAL.COM
Jul 27, 2021 · 3. Make Tofu Breading. Cornstarch coating: In another medium bowl, add 3 tbsp cornstarch, 1 tsp garlic powder and ground black pepper to taste. Stir well with a fork. Skillet has to be hot and non-stick: Preheat large ceramic non-stick skillet on medium high heat. Tofu has to sizzle and I highly recommend to use skillet you know food doesn’t stick to.
From ifoodreal.com
From ifoodreal.com
See details
CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS) - DISHING OUT HEALTH
Oct 23, 2019 · Crispy Asian-Glazed Tofu with just 5 Ingredients delivers restaurant-quality tofu in 15 minutes. Quick, easy, and super versatile, this vegan tofu recipe will become a staple. The Best Crispy Tofu Recipe: This Crispy Asian-Glazed Tofu is officially a weeknight staple in my house. I'll top salads or grain bowls with it, or toss it in stir-fries for a quick and easy dinner.
From dishingouthealth.com
From dishingouthealth.com
See details
HOW TO COOK TOFU PERFECTLY EVERY TIME | OPENFIT
How to cook tofu in the oven: Place cubes on a sheet pan lined with parchment paper. Bake at 400°, flipping halfway through, until the edges are golden brown (around 25 to 30 minutes). How to pan-fry tofu: Preheat a pan over medium heat and add a tablespoon of oil. Place tofu steaks or cubes in the pan. To prevent sticking, let tofu cook for 3 ...
From openfit.com
From openfit.com
See details
BEST TOFU RECIPE- HOW TO MAKE HONG SHAO TOFU (????)
Aug 09, 2020 · Saute the white portion of the scallion, and keep the green portion to garnish. Heat a tablespoon of oil in the wok or a pan. Saute the coarsely chopped garlic until aromatic. Then add the chili and the white portion of the scallion, and flash-fried for 20 seconds. 3. Braise the tofu.
From tasteasianfood.com
From tasteasianfood.com
See details
SEARED TOFU WITH SPICY CABBAGE SAUTE - RECIPE - FINECOOKING
Press the tofu for about 10 minutes, and then remove the skillet and paper towels. Slice the tofu crosswise into eight 1/2-inch-thick slabs. In a shallow bowl or pie plate, combine the chili powder, rice flour, 1/2 tsp. salt, and a few grinds of black pepper. Dredge the tofu cutlets gently in the spice mixture, patting as needed to coat each piece.
From finecooking.com
From finecooking.com
See details
SAUTEED TOFU RECIPES | SPARKRECIPES
Member Recipes for Sauteed Tofu. Good 3.5/5 (2 ratings) Sauteed Eggplant and Tofu. This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
PERFECT GRILLED TOFU & 3 WAYS TO SERVE IT. {VEGAN RECIPE ...
Feb 18, 2014 · While tofu is marinating, slice 1/2 cup mushrooms, 1/2 cup snow peas, strings removed, 1/2 onion, thinly sliced and one spear fresh pineapple. Grill pineapple along with tofu, the cooking time is the same and there is no need for any oil on the fruit.
From proda.elephantjournal.com
From proda.elephantjournal.com
See details
