HOW TO COOK BASS FILLETS IN THE OVEN RECIPES
SIMPLE OVEN-BAKED SEA BASS RECIPE - FOOD.COM
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
Nutrition Facts : Calories 294, FatContent 11.4, SaturatedFatContent 2.1, CholesterolContent 92.9, SodiumContent 1318.4, CarbohydrateContent 3.6, FiberContent 0.9, SugarContent 0.2, ProteinContent 42.4
BAKED STRIPED BASS RECIPE | MYRECIPES
Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°.
- Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.
- Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Transfer to a serving platter, and serve immediately.
Nutrition Facts : Calories 195 calories, CarbohydrateContent 0.8 g, CholesterolContent 143 mg, FatContent 6.6 g, ProteinContent 30.9 g, SaturatedFatContent 1.4 g, SodiumContent 274 mg
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BAKED STRIPED BASS RECIPE | MYRECIPES
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- Transfer to a serving platter, and serve immediately.
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