PERSIAN EGGPLANT STEW RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "persian eggplant stew recipes"

KHORESH-E GHORMEH SABZI (PERSIAN HERB, BEAN AND LAMB …



Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb … image

There are three essential elements to this khoresh, or stew, which is often called Iran’s national dish. First, the sweet, pungent flavor of dried or fresh fenugreek leaves defines the stew, which simply isn’t the same without it. Likewise, Omani limes (also known as dried Persian limes) add a distinct aged sourness that is vital to the dish. Finally, the classic Persian technique of sautéing a mountain of finely minced herbs lends character and complexity to the foundation of the stew. Don’t be afraid to really cook down the herbs until quite dark and dry; this step is essential to concentrate their flavor.

Provided by Samin Nosrat

Total Time 4 hours

Yield 6 to 8 servings

Number Of Ingredients 15

1 1/2 pounds lamb shoulder or beef chuck, trimmed and cut into 2-inch pieces
1 heaping teaspoon ground turmeric
Fine sea salt and freshly ground black pepper
1/2 cup dried kidney beans
3 tablespoons plus 1/4 cup extra-virgin olive oil
1 large yellow onion, thinly sliced
1 pound Italian parsley (about 3 large bunches)
1 pound cilantro (about 3 large bunches)
2 bunches chives
1 bunch scallions, roots trimmed
1 tablespoon dried fenugreek leaves
4 Omani (dried Persian) limes, rinsed and punctured multiple times with a fork
1/4 teaspoon crumbled saffron threads
Polo Ba Tahdig (Persian Rice With Bread Crust), for serving
Mast-o Khiar or plain yogurt, for serving

Steps:

  • In a medium bowl, season the meat with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.
  • Rinse the beans and place in a medium bowl with 1 cup water and a generous pinch of salt. Set aside to soak for 30 minutes.
  • In the meantime, place a large Dutch oven or similar pot over medium-high heat. Add 3 tablespoons oil. When it shimmers, add meat and cook, turning regularly so that it browns evenly on all sides, about 15 minutes. Once the meat has browned, move it to the edges of the pot and add the onion to the center of the pot, along with a generous pinch of salt. Cook, stirring regularly, until the onion begins to soften and turn brown, 8 to 10 minutes.
  • Drain the beans and add to the pot, stirring to combine everything and coat the beans with oil. Add 4 cups water, increase heat to high and bring to a boil. Reduce heat to medium-low, cover pot and simmer for 2 hours.
  • In the meantime, prepare the herbs: Wash parsley and cilantro, then use a salad spinner to dry very well. Remove and discard the tough stems. Chop the leaves and tender stems very, very finely, or feel free to use a food processor to get these herbs as finely chopped as possible. The more finely chopped the herbs, the more green and unctuous the ghormeh sabzi will be.
  • Separately chop the chives and entire bunch of scallions (including the green tops) as finely as possible by hand. These, too, must be very finely chopped — nearly minced — but they will turn to mush in a food processor and thus should be chopped by hand.
  • Set a large frying pan over medium heat. When the pan is hot, add the remaining 1/4 cup oil and the scallion-chive mixture. Allow to wilt, stirring constantly, for about 2 minutes, then add remaining chopped herbs and fenugreek leaves, crushing the fenugreek leaves between your fingers as you add them. Cook, stirring continuously, until the herbs are wilted and very dark green — but not burned — and they give off a bright green oil when pressed with a spoon, 18 to 20 minutes. This step is crucial to the flavor and color of the stew. You’ll know the herbs are ready when they feel dry and emit a strong, savory aroma.
  • When the meat has cooked for 2 hours, add the cooked herb mixture, Omani limes and 1/2 cup water. Season with salt and bring to a boil. Reduce heat, cover pot, and simmer for another hour. Check on the limes occasionally to make sure they are submerged in the stew but not falling apart. Gently push them into the stew if they’re still floating after 20 minutes.
  • As the stew nears the 3-hour mark, remove the lid and check the meat; it should be very tender. If the ghormeh sabzi seems a little watery, leave it uncovered for the last 20 minutes of cooking and allow to reduce into a thick stew. Taste and adjust the seasoning with salt and pepper. If the stew needs a little acidity, juice a lime into the stew through a sieve by pressing down on it with a spoon (avoid letting the seeds through the sieve, as they can be bitter). Set aside. Taste the stew and continue adding more lime juice until the stew is sufficiently tangy. Stir in the saffron. The stew should be a very deep, dark shade of green and quite thick when done. Return dried limes into the stew to serve.
  • Serve hot with Persian rice and mast-o khiar.

KHORESH BADEMJAN خورش بادمجان
Apr 20, 2015 · Khoresh Bademjan, also called khoresht e bademjan, or bademjoon (Persian Eggplant Stew with Beef) is a classic Persian recipe loved by all the eggplant fans like my husband, who would gladly have it for dinner once a week without complaining about the repetition! Few days ago I had a request from another eggplant …
From persianmama.com
See details


PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPES
Most of Persian Foods are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most households around the world. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes …
From aashpazi.com
See details


PERSIAN RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


PERSIAN FOODS - TOP "20" MOST DELICIOUS PERSIAN FOOD ...
May 11, 2019 · Make this stew, cook meat with onions and spices, and then add fried eggplants and sour grapes to it. Khoresht e Bademjan is often served with white rice or saffron rice, although it can be served with bread. Eggplant Stew is one of those stews cooked in various regions of Iran with different recipes …
From epersianfood.com
See details


PERSIAN, MIDDLE EASTERN AND MEDITERRANEAN RECIPES ...
Persian, Middle Eastern and Mediterranean Recipes Unicorns in the Kitchen is your one-stop source for all of the best Persian, Middle Eastern and Mediterranean recipes. All of our recipes …
From unicornsinthekitchen.com
See details


IRANIAN CUISINE - WIKIPEDIA
Iranian cuisine (Persian: آشپزی ایرانی, romanized: Āšpazi-e Iranī) refers to the culinary practices of Iran.Due to the historically common usage of the term "Persia" to refer to Iran in the Western world, it is alternatively known as Persian …
From en.m.wikipedia.org
See details


FISH STEW - WIKIPEDIA
Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. It is also rarely used to refer to stew ponds. List of fish stews. Asam Pedas. Cioppino. Types of fish stew …
From en.m.wikipedia.org
See details


BEST SOUP AND STEW RECIPES - RECIPES FROM NYT COOKING
Our best stew and soup recipes including beef stew, meatball soup, chili, chicken noodle soup and more. ... Lentil and Orzo Stew With Roasted Eggplant Yewande Komolafe. ... (Persian Lamb, Eggplant and Tomato Stew…
From cooking.nytimes.com
See details


SAFFRON RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


SAFFRON RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


PERSIAN FOOD PRIMER: 10 ESSENTIAL IRANIAN DISHES - FOOD ...
Oct 29, 2014 · Bademjan (Eggplant And Tomato Stew) This stew has the shimmering red-gold color of tomatoes cooked with turmeric, with a sheen of oil on top, a prized characteristic in Persian cooking that shows a stew has been cooked long enough for the …
From foodrepublic.com
See details


53 BEST MIDDLE EASTERN RECIPES - SAVEUR
May 18, 2020 · Bust out the spices and ready the chickpeas—here are our best recipes from the Middle East, from hummus and baba ghanouj to an Azeri lamb stew.
From saveur.com
See details


TAHDIG PERSIAN RICE RECIPE - THE SPRUCE EATS
Jul 04, 2021 · Tahdig is a Persian rice dish, cooked in two stages, that has a very crispy bottom. The word tahdig itself is Persian for "bottom of the pot." The crusted rice that is found at the bottom of the pan, after the rice cooks, is the hallmark of the dish as well as …
From thespruceeats.com
See details


PROFESSIONAL CHEF RECIPES | RESTAURANT RECIPES & DISHES ...
Explore our massive collection of quick and easy restaurant recipes. Get professional chef recipes & a premier dishes guide for your restaurant. Visit …
From foodie.sysco.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!
From vegweb.com
See details


EVERYDAY GOURMET | RECIPES
From the simplest of meals to more sophisticated recipes and techniques, Everyday Gourmet will inspire you to get more out of your kitchen. Recipes ... Miso Blue-Eye Trevalla & Eggplant Bake with Cucumber Salad View Thai Style Whole Fried Fish. ... Portuguese Beef Stew (Alcatra) View Eggplant …
From everydaygourmet.tv
See details


PERSIAN RICE TAHDIG-HOW TO MAKE TAHDIG | THE MEDITERRANEAN ...
Oct 07, 2020 · Tahdig, pronounced tah-deeg, literally means "bottom of the pot" in Persian. And it refers to a beautiful, pan-fried Persian rice that is fluffy and buttery on the inside with a perfectly golden crust, which is the layer at the bottom of the pot. It's …
From themediterraneandish.com
See details


KHORESH FESENJAN خورش فسنجون|FESENJOON
Nov 20, 2014 · Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce).Beautiful red ripe pomegranates are available in most supermarkets. This jeweled fruit …
From persianmama.com
See details


PALATABLE PASTIME – COOKING UP KITCHEN LOVE, TEN MILES ...
Jan 17, 2022 · January 18, 2022 By palatablepastime in Caribbean, Onions, Peppers or Chillies, Pigeon Peas, Rice, Rice Cooker, Side Dish, Stovetop Tags: gandules verde, Jamaican recipes, Jamaican rice, Jamaican side dish, pigeon peas, rice and peas, yellow rice Leave a …
From palatablepastime.com
See details


OUR 10 BEST JEWISH RECIPES OF 2021 - THE FORWARD
Dec 27, 2021 · Persian meat and apple stew, Khoreshte Sib Los Angeles Persian food blogger Sassooni adapted a stew that usually uses quince to more common apples; the result is warm, balanced …
From forward.com
See details


RECIPES - STEFANO FAITA
In my family, cooking is a big part of our lives. I wanted to share this heritage with you through some simple (and good!) recipes you can make at home.
From stefanofaita.com
See details


RECIPES - AHEAD OF THYME
Browse hundreds of recipes that have been organized in every way that you can think of. From quick and easy weeknight dinners, best chicken recipes, vegetarian or vegan meals, cuisines around the world, courses from breakfast to dessert, and more. Browse by Category Popular Recipes 30 Minute Meals Quick and easy recipes …
From aheadofthyme.com
See details


EASY CAPONATA RECIPE, SICILIAN-STYLE | THE MEDITERRANEAN DISH
Jul 08, 2020 · Cook's Tip: Salting the eggplant and allowing it to sit for a few minutes helps it "sweat out" any bitterness and improves its spongy texture. a If you have the time, leave the salted eggplant in a colander for 20 minutes or so while you prepare the rest of the …
From themediterraneandish.com
See details


OUR 10 BEST JEWISH RECIPES OF 2021 - THE FORWARD
Dec 27, 2021 · Persian meat and apple stew, Khoreshte Sib Los Angeles Persian food blogger Sassooni adapted a stew that usually uses quince to more common apples; the result is warm, balanced …
From forward.com
See details


RECIPES - STEFANO FAITA
In my family, cooking is a big part of our lives. I wanted to share this heritage with you through some simple (and good!) recipes you can make at home.
From stefanofaita.com
See details


RECIPES - AHEAD OF THYME
Browse hundreds of recipes that have been organized in every way that you can think of. From quick and easy weeknight dinners, best chicken recipes, vegetarian or vegan meals, cuisines around the world, courses from breakfast to dessert, and more. Browse by Category Popular Recipes 30 Minute Meals Quick and easy recipes is what our site is all about! More 30 minute dinner recipes …
From aheadofthyme.com
See details


EASY CAPONATA RECIPE, SICILIAN-STYLE | THE MEDITERRANEAN DISH
Jul 08, 2020 · Cook's Tip: Salting the eggplant and allowing it to sit for a few minutes helps it "sweat out" any bitterness and improves its spongy texture. a If you have the time, leave the salted eggplant in a colander for 20 minutes or so while you prepare the rest of the …
From themediterraneandish.com
See details


30 BEST FALL DINNER RECIPES | FEASTING AT HOME
Oct 15, 2021 · These 30 Comfort Food Recipes for Fall are hearty, cozy and delicious - perfect for fall nights around the dinner table. ... delicious recipe for Eggplant Moussaka is perfect for chilly fall evenings- hearty and robust, the flavors satisfy! ... a luxurious Persian Walnut Pomegranate Stew …
From feastingathome.com
See details


TUESDAY NIGHTS AT MILK STREET - RECIPES, TV AND COOKING TIPS
Tuesday Nights at Milk Street are our solutions for slapdash weeknight meals. We bring together ideas, tips and recipes from chefs, cookbook authors and food writers, then shape them into simple, flavorful meals using pantry staples and a few other ingredients.
From 177milkstreet.com
See details


HEALTHY RECIPES – 28 BY SAM WOOD
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
From 28bysamwood.com
See details


40+ FANTASTIC VEGAN INDIAN RECIPES - RAINBOW PLANT LIFE
Sep 08, 2021 · 40+ Fantastic Vegan Indian Recipes. A roundup of over 40 fantastic vegan Indian recipes from around the plant-based internet. Whether you’re looking for a sumptuous curry to impress your guests, an airy or chewy bread to satisfy your carb cravings, …
From rainbowplantlife.com
See details


OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
Jan 15, 2021 · Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East, Morocco, and the Mediterranean. Some of these chickpea recipes …
From feastingathome.com
See details


HOW TO COOK INDIAN RECIPES - THE SPRUCE EATS
Jun 17, 2021 · Cucumber, tomato, and onion salads appear in cuisines all around the world. This kachumber has a light and easy lemon, salt, and pepper dressing that doesn't use any oil. We recommend using English cucumbers because they don't have any seeds, but Persian …
From thespruceeats.com
See details


93 VEGETARIAN DINNER RECIPES WE'VE GOT ON REPEAT | BON APPéTIT
Oct 01, 2020 · This Persian rice dish, known as kateh gojeh farangi, is the ideal late summer comfort food. The cinnamon tames the natural acidity of tomatoes, creating a sweet-savory aroma and flavor. View Recipe
From bonappetit.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »