SEASONING FISH FILLET RECIPES

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CRAB-STUFFED FLOUNDER - JUST A PINCH RECIPES



CRAB-STUFFED FLOUNDER - Just A Pinch Recipes image

I was craving fish one day and wanted to have something other than our usual fried fish. This is what I created - a tender, flaky and moist fillet of flounder, wrapped around a lightly seasoned stuffing of crab and fresh bread crumbs, brushed with butter and gently baked to perfection. Delicious! It takes a little more time and effort, but it is well worth it. It's a great dish for a dinner party or a special occasion. You may use fresh crabmeat instead of canned and any white fish similar to flounder, if desired.

Provided by Teresa G. @sokygal

Categories     Fish

Prep Time 1 hours

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

2 can(s) crabmeat (6 oz.)
6 tablespoon(s) salted butter, divided (4 & 2)
1/4 cup(s) celery, small diced
1/4 cup(s) onion, small diced
1/4 cup(s) sweet red, orange or yellow bell pepper, finely chopped
1 tablespoon(s) finely chopped shallot
1 pinch(es) freshly ground black pepper
3/4 teaspoon(s) old bay or louisiana seasoning
1/2 teaspoon(s) seasoned salt
2 teaspoon(s) chopped fresh parsley
1 1/2 cup(s) fresh breadcrumbs (sourdough, italian etc...)
8 small flounder filets
a sprinkle - fine sea salt
a sprinkle - smoked paprika
SEE *NOTE FOR OPTIONAL LEMON SAUCE

Steps:

  • Gather and prep all ingredients.
  • Lightly grease a medium baking dish; set aside.
  • Drain crabmeat (reserve liquid, about 3/4 cup, to use for sauce, or freeze for fish stock or chowders, if desired.)
  • In a medium skillet, melt 4 tablespoons butter over medium/medium-high heat.
  • Add celery, onions, shallots, sweet bell pepper, black pepper, old bay seasoning and seasoned salt.
  • Sauté for 6 to 7 minutes, until onions are translucent.
  • Stir in the parsley; sauté for additional 30 seconds.
  • Remove from heat; add breadcrumbs; mix well.
  • Add drained crabmeat, mixing gently until well combined; set aside.
  • Preheat oven to 350ºF.
  • Pat fish fillets dry with paper towels; lightly season with fine sea salt.
  • Divide stuffing into 8 equal portions. Working one at a time, shape one portion of stuffing into an oval (similar to an elongated egg;) place in center of fillet; wrap fillet around stuffing, securing with wooden toothpick if needed.
  • Place a stuffed fillet in prepared baking dish; repeat stuffing with remaining fillets.
  • Melt remaining 2 tablespoons butter in microwave or in small saucepan on stove; using small pastry brush or spoon, coat fillets with melted butter.
  • Lightly sprinkle each with paprika. Bake at 350ºF for 23 to 27 minutes (depending on oven,) uncovered. Remove toothpicks; serve immediately.
  • Cover and refrigerate leftovers.
  • *NOTE: To make a sauce, while fish is in oven, reduce crab liquid to about 1/3 cup by boiling either in a small pan on the stovetop or pouring into a 4 cup glass measuring cup and microwaving on high power for 6 to 7 minutes. Remove from heat, add 2 tablespoons butter and 1/2 tablespoon lemon juice. Return to heat/microwave for additional 2 minutes. Pour over fish or directly into baking dish; swirl dish a bit to mix sauce with juices in dish. Plate fish with a spoonful of the sauce.

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Seasoned Swai Fish Fillet Christina Rodriguez-Pavon. ... Also great on the grill or deep fried after dredding in egg wash and 'Dixie Fry' seasoning mix. 6/27/04 - I am now just frying Swai with no egg wash. Just adding a little Accent and paprika to the Dixie Fry Seasoning Mix. ... I loved this fish! I prepared the recipes …
From allrecipes.com
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Sep 19, 2019 · Make your own homemade fish seasoning with 6 simple ingredients. This is not only good seasoning for baked fish, but also for grilled or pan-roasted fish. ... so I suggest you generously sprinkle this homemade fish seasoning over each fillet. For whole fish …
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Sep 20, 2021 · Recipe Variations. Instead of the all-purpose seasoning blend shown here, you can season the fish with just kosher salt and black pepper, a little bit of garlic powder, blackened seasoning, or a bbq rub.; Scale the recipe to serve your family, cooking as many salmon fillets as you need. For instance, double the ingredients and cook about 3 pounds of fish
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Feb 01, 2019 · Coat each fish fillet in the seasoning breadcrumbs, and remove any excess breading before you cook in the air fryer. Cook in the air fryer at 200°C (390°F) for 12-15 minutes, flipping …
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BLACKENED SEASONING MIX RECIPE | ALLRECIPES
If you do the same amount of pepper but half blackvand half white, than double the salt so it's a 2-1 ratio(2 teaspoons salt, 1/2 teaspoon black pepper, 1/2 teaspoon white pepper) you have a very flavorful true to style blackening seasoning. Very good on pork, steaks, chicken and mild fish …
From allrecipes.com
See details


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EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Sprinkle onion powder, garlic powder, black pepper and rub Boston Seafood seasoning front and back of tilapia. Sprinkle some olive oil and marinade it for 4 hours. I did use the panko and butter idea from this recipe and the fish …
From myrecipes.com
See details


THE PERFECT 15-MINUTE GRILLED SALMON - THE SEASONED MOM
Sep 20, 2021 · Recipe Variations. Instead of the all-purpose seasoning blend shown here, you can season the fish with just kosher salt and black pepper, a little bit of garlic powder, blackened seasoning, or a bbq rub.; Scale the recipe to serve your family, cooking as many salmon fillets as you need. For instance, double the ingredients and cook about 3 pounds of fish
From theseasonedmom.com
See details


AIR FRYER FISH FILLET RECIPE - CRISPY & CRUNCHY
Feb 01, 2019 · Coat each fish fillet in the seasoning breadcrumbs, and remove any excess breading before you cook in the air fryer. Cook in the air fryer at 200°C (390°F) for 12-15 minutes, flipping …
From littlesunnykitchen.com
See details


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From recipesfromapantry.com
See details


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Sep 18, 2021 · Place fish fillet in the air fryer basket in a single layer. And repeat. (If you have a small fryer you will need to cook them one at a time). Spray with low-calorie cooking spray or cooking oil and Air Fry for 10 minutes. Turn the air fryer fish …
From recipesfromapantry.com
See details


FISH SEASONING SPICES - GLOBAL SEAFOODS NORTH AMERICA
Apr 01, 2020 · Best Fish Seasoning Spices. April 01, 2020. ... Spice blends and recipes inspired by the Greek isles and other parts of the Mediterranean pair perfectly with salmon. These blends have the added benefit of being supremely healthy. ... Combine the ingredients and soak fish fillet for a few minutes before preparing the tropical fish …
From globalseafoods.com
See details


19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · Mia Mueller Schoel/Katie Workman/themom100.com. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. This easy recipe calls for perch, but you could use another mild, flaky white fish…
From thespruceeats.com
See details


NIEVES BARRAGáN MOHACHO’S SPANISH FISH STEWS FOR WINTER ...
Jan 15, 2022 · Prep 20 min Cook 1 hr 20 min Serves 4-6. 1kg clams 1 tbsp fine sea salt, to clean the clams (see method) 75ml extra-virgin olive oil 5 garlic cloves, peeled and diced 2 onions, peeled and …
From theguardian.com
See details


20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
May 07, 2021 · Fish fillet. I used trout fillet which is thinner and - You can substitute any other thin white fish fillet of choice. You can leave the skin on or take it off. Seasoning- a combination of dried oregano, paprika, and garlic powder (with a pinch of kosher salt and black pepper) to coat the fish …
From themediterraneandish.com
See details


THE BEST FISH TACOS {CRISPY AND HEALTHY ... - IFOODREAL.COM
Mar 24, 2021 · Ingredients You Will Need. As always, my fish taco recipe ingredients are super simple. And I even give you options for a flour to use. Fish: Best fish for fish tacos is any firm white fish …
From ifoodreal.com
See details