SCALLOP STIR FRY RECIPE RECIPES

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SALMON STIR-FRY RECIPE - BETTYCROCKER.COM



Salmon Stir-Fry Recipe - BettyCrocker.com image

Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.

Provided by Sarah Caron

Total Time 15 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 9

4 cups cooked rice
2 tablespoons extra virgin olive oil
2 teaspoons sesame oil
4 cloves garlic, minced
1 teaspoon ground ginger
1 lb salmon filets, cut the salmon into 1-inch chunks
2 cups frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)
2 teaspoons seasoned rice vinegar
1/4 cup low-sodium soy sauce (plus extra for drizzling)

Steps:

  • Cook rice in water as directed on package to make 4 cups cooked rice.
  • Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  • Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  • Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  • Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts : Calories 510 , CarbohydrateContent 49 g, CholesterolContent 65 mg, FatContent 2 1/2 , FiberContent 1 g, ProteinContent 29 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1250 mg, SugarContent 0 g, TransFatContent 0 g

SPICY STIR-FRY WITH SCALLOPS RECIPE | REE DRUMMOND | FOO…



Spicy Stir-Fry with Scallops Recipe | Ree Drummond | Foo… image

Provided by Ree Drummond : Food Network

Categories     main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 16

3 tablespoons peanut oil
1/2 cup low-sodium soy sauce
2 tablespoons rice wine vinegar 
2 tablespoons packed brown sugar 
1 1/2 tablespoons cornstarch 
1 tablespoon minced fresh ginger 
About 2 teaspoons sriracha (more or less to taste) 
1 pound scallops (16/20), cleaned 
One 15-ounce can baby corn, cut in half crosswise 
1 yellow summer squash, diced 
1 head broccoli, cut into florets 
8 ounces fresh snow peas, trimmed 
1 Fresno or Thai chile, sliced thin 
Jasmine rice, for serving 
3 scallions, sliced thin 
1/4 cup fresh cilantro leaves 

Steps:

  • Heat a large nonstick skillet over medium-high heat and add the peanut oil.
  • In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
  • Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
  • Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
  • Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
  • Serve immediately over rice and garnish with the scallions and cilantro.

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