SAUCE FOR COD RECIPES

COD WITH TOMATO CREAM SAUCE RECIPE | EATINGWELL

Cod with Tomato Cream Sauce Recipe | EatingWell image

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

Provided by EatingWell Test Kitchen

Total Time 25 minutes

Number Of Ingredients 11

Ingredients

1-1 1/4 pounds cod (see Tip) or tilapia fillets, cut into 4 pieces
3 teaspoons chopped fresh thyme, divided
1/2 teaspoon salt, divided
¼ teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil
1 shallot, chopped
2 cloves garlic, minced
¾ cup white wine
1 14-ounce can diced tomatoes
1/4 cup heavy cream or half-and-half
½ teaspoon cornstarch

Steps:

Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm.
Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and 1/4 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.

Nutrition Facts : Calories 219.4 calories, CarbohydrateContent 6.4 g, CholesterolContent 73.8 mg, FatContent 9.8 g, FiberContent 1.6 g, ProteinContent 18.6 g, SaturatedFatContent 4.1 g, SodiumContent 493.9 mg, SugarContent 3 g

EASY COD RECIPES - OLIVEMAGAZINE

Easy Cod Recipes - olivemagazine image

Want new and exciting ways to cook with vitamin-packed cod? Pick from our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake

Provided by OLIVEMAGAZINE.COM

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