SAND DABS FOOD RECIPES
CALIFORNIA SAND DABS RECIPE - FOOD.COM
Make and share this California Sand Dabs recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
Nutrition Facts : Calories 331.4, FatContent 5.4, SaturatedFatContent 1.4, CholesterolContent 161.7, SodiumContent 398.9, CarbohydrateContent 19.5, FiberContent 1.2, SugarContent 1.8, ProteinContent 47.9
PAN-FRIED SAND DABS RECIPE | ALLRECIPES
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, CarbohydrateContent 22.8 g, CholesterolContent 115.9 mg, FatContent 10.3 g, FiberContent 1.2 g, ProteinContent 27.2 g, SaturatedFatContent 2 g, SodiumContent 219.3 mg, SugarContent 1.7 g
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Reviews 5.0
Total Time 30 minutes
Calories 70.1 per serving
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SAND DABS RECIPE | FOOD NETWORK
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HOW TO COOK PACIFIC SAND DAB - THE SPRUCE EATS
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From realgoodfish.com
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From realgoodfish.com
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