SALMON SLIDERS WITH TANGY MUSTARD SLAW RECIPE | EATINGWELL
The deep purple of the cabbage slaw would be enough to liven up these salmon sliders, but we add even more color with a simple carrot and cucumber side salad.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy Salmon Fillet Recipes
Total Time 40 minutes
Number Of Ingredients 19
Steps:
- To prepare slaw: Whisk mustard, oil, vinegar, honey, and 1/4 tsp. pepper in a medium bowl. Add cabbage and fennel; toss to coat. Set aside.
- To prepare salad: Whisk yogurt, lemon juice, dill, salt, and 1/8 tsp. pepper in another medium bowl. Add carrots and cucumber; toss to combine. Set aside.
- To prepare salmon: Pat salmon dry with paper towels. Season with salt and pepper. If the fillet is too large to fit in the pan, cut it in half. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon, skin-side up, and cook for 4 minutes. Flip and cook until the salmon flakes with a fork, 5 to 6 minutes, depending on thickness.
- Divide the salmon among buns (or rolls) and top with the reserved slaw. Serve the salad on the side.
Nutrition Facts : Calories 610 calories, CarbohydrateContent 44 g, CholesterolContent 79 mg, FatContent 30 g, FiberContent 4 g, ProteinContent 42 g, SaturatedFatContent 5 g, SodiumContent 725 mg, SugarContent 12 g
GARLIC-HERB SALMON SLIDERS RECIPE: HOW TO MAKE IT
The fresh flavors of the salmon and herbs are just unbeatable. I serve these as full-size burgers on kaiser rolls, too. —Margee Berry, White Salmon, Washington
Provided by Taste of Home
Categories Lunch
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 7 ingredients. Place salmon in a food processor; pulse until coarsely chopped, and add to bread crumb mixture. Mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., On a lightly greased grill rack, grill burgers, covered, over medium heat or broil 4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Serve on rolls with spreadable cheese and lettuce.
Nutrition Facts : Calories 442 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 119mg cholesterol, SodiumContent 676mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 starch
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