SALMON SLIDERS RECIPES RECIPES

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SALMON SLIDERS WITH TANGY MUSTARD SLAW RECIPE | EATINGWELL



Salmon Sliders with Tangy Mustard Slaw Recipe | EatingWell image

The deep purple of the cabbage slaw would be enough to liven up these salmon sliders, but we add even more color with a simple carrot and cucumber side salad.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Salmon Fillet Recipes

Total Time 40 minutes

Number Of Ingredients 19

1 tablespoon spicy brown mustard
1 tablespoon avocado oil or canola oil
1 tablespoon distilled white vinegar
1 teaspoon honey
¼ teaspoon ground pepper
1 cup shredded red cabbage
1 small bulb fennel, cored and thinly sliced
¼ cup low-fat plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon chopped fresh dill
¼ teaspoon salt
? teaspoon ground pepper
2 medium carrots, peeled and thinly sliced
1 medium cucumber, thinly sliced
1?¼ pounds salmon fillet, skin-on
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon olive oil
8 slider buns or small dinner rolls (see Tip), preferably whole-wheat, split and toasted

Steps:

  • To prepare slaw: Whisk mustard, oil, vinegar, honey, and 1/4 tsp. pepper in a medium bowl. Add cabbage and fennel; toss to coat. Set aside.
  • To prepare salad: Whisk yogurt, lemon juice, dill, salt, and 1/8 tsp. pepper in another medium bowl. Add carrots and cucumber; toss to combine. Set aside.
  • To prepare salmon: Pat salmon dry with paper towels. Season with salt and pepper. If the fillet is too large to fit in the pan, cut it in half. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon, skin-side up, and cook for 4 minutes. Flip and cook until the salmon flakes with a fork, 5 to 6 minutes, depending on thickness.
  • Divide the salmon among buns (or rolls) and top with the reserved slaw. Serve the salad on the side.

Nutrition Facts : Calories 610 calories, CarbohydrateContent 44 g, CholesterolContent 79 mg, FatContent 30 g, FiberContent 4 g, ProteinContent 42 g, SaturatedFatContent 5 g, SodiumContent 725 mg, SugarContent 12 g

GARLIC-HERB SALMON SLIDERS RECIPE: HOW TO MAKE IT



Garlic-Herb Salmon Sliders Recipe: How to Make It image

The fresh flavors of the salmon and herbs are just unbeatable. I serve these as full-size burgers on kaiser rolls, too. —Margee Berry, White Salmon, Washington

Provided by Taste of Home

Categories     Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 11

1/3 cup panko bread crumbs
4 teaspoons finely chopped shallot
2 teaspoons snipped fresh dill
1 tablespoon prepared horseradish
1 large egg, beaten
1/4 teaspoon salt
1/8 teaspoon pepper
1 pound salmon fillet, skin removed, cut into 1-inch cubes
8 whole wheat dinner rolls, split and toasted
1/4 cup reduced-fat garlic-herb spreadable cheese
8 small lettuce leaves

Steps:

  • In a large bowl, combine the first 7 ingredients. Place salmon in a food processor; pulse until coarsely chopped, and add to bread crumb mixture. Mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., On a lightly greased grill rack, grill burgers, covered, over medium heat or broil 4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Serve on rolls with spreadable cheese and lettuce.

Nutrition Facts : Calories 442 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 119mg cholesterol, SodiumContent 676mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 starch

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