SALMON RECIPES FOR THOSE THAT DON T LIKE FISH RECIPES

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THE BEST SALMON – FOR THE FISH HATERS » OUR SAVORY LIFE



The Best Salmon – For the Fish Haters » Our Savory Life image

Provided by Bri McKoy

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

3 tablespoons dark brown sugar
1 tablespoon low-sodium soy sauce
4 teaspoons Chinese-style hot mustard
1 teaspoon rice vinegar
4 (6-ounce) salmon fillets (about 1 inch thick) $
Cooking Spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425°.
  • Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
  • Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper.
  • Bake at 425° for 12 minutes. Remove from oven.
  • Preheat broiler.
  • Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : ServingSize 1

SALMON FOR THOSE WHO DON'T COOK FISH! RECIPE - FOOD.COM



Salmon for Those Who Don't Cook Fish! Recipe - Food.com image

I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 , 2 serving(s)

Number Of Ingredients 9

1 (9 ounce) salmon fillets
1 red pepper
1 yellow pepper
1 onion
3 cups sliced mushrooms
1 teaspoon garlic
1/2 avocado
1 teaspoon Mrs Dash's extra spicy seasoning
1 teaspoon Mrs. Dash seasoning mix

Steps:

  • Preheat oven to 400.
  • Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
  • Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
  • Flip fish over and transfer pan to oven.
  • Cook for 8 minutes.
  • Serve fish on top of grilled veggies, with sliced avocado along side.

Nutrition Facts : Calories 331.4, FatContent 13.7, SaturatedFatContent 2.2, CholesterolContent 58.1, SodiumContent 110.1, CarbohydrateContent 22.8, FiberContent 7.5, SugarContent 7.3, ProteinContent 32.3

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