SICHUAN STYLE RECIPES

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SICHUAN-STYLE SHRIMP RECIPE | EATINGWELL



Sichuan-Style Shrimp Recipe | EatingWell image

Chinese cooks typically stir-fry shrimp in their shells for a more flavorful dish. You can do the same, but we recommend first removing the tiny legs. While rice may seem like the logical side, braised greens, such as chard or spinach, are actually just as traditional.

Provided by Grace Young

Categories     Healthy Shrimp Recipes

Total Time 30 minutes

Number Of Ingredients 14

3 tablespoons reduced-sodium chicken broth
1 tablespoon tomato paste
2 teaspoons Chinkiang vinegar (see Tips) or balsamic vinegar
1 teaspoon sugar
1 teaspoon reduced-sodium soy sauce
½ teaspoon sesame oil
¼ teaspoon cornstarch
1/4 teaspoon crushed red pepper, or to taste
1 pound raw shrimp (21-25 per pound; see Tips), peeled and deveined
2 tablespoons canola oil, divided
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 large green bell pepper, cut into 1-inch dice
¼ teaspoon salt

Steps:

  • To prepare sauce: Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch and crushed red pepper in a small bowl. Set the sauce near the stove.
  • To prepare shrimp: Place shrimp in a colander and rinse under cold water. Drain and pat dry with paper towels.
  • Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil; add garlic and ginger and stir-fry for 10 seconds. Add the remaining 1 tablespoon oil and the shrimp and stir-fry until the shrimp just begin to turn color, 1 minute. Add bell pepper and salt and stir-fry for 30 seconds. Swirl in the reserved sauce and stir-fry until the shrimp is just cooked, 1 to 2 minutes. Serve immediately.

Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 6.1 g, CholesterolContent 142.9 mg, FatContent 8.8 g, FiberContent 1 g, ProteinContent 16.4 g, SaturatedFatContent 0.8 g, SodiumContent 387.8 mg, SugarContent 2.6 g

TEN MINUTE SZECHUAN CHICKEN RECIPE | ALLRECIPES



Ten Minute Szechuan Chicken Recipe | Allrecipes image

A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice.

Provided by PUSATERI

Categories     World Cuisine    Asian    Chinese

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

4 boneless skinless chicken breasts, cut into cubes
3 tablespoons cornstarch
1 tablespoon vegetable oil
4 cloves garlic, minced
5 tablespoons low-sodium soy sauce
1?½ tablespoons white wine vinegar
¼ cup water
1 teaspoon white sugar
3 green onions, sliced diagonally into 1/2 inch pieces
? teaspoon cayenne pepper, or to taste

Steps:

  • Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
  • Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

Nutrition Facts : Calories 205.7 calories, CarbohydrateContent 10.1 g, CholesterolContent 68.4 mg, FatContent 4.9 g, FiberContent 0.6 g, ProteinContent 28.7 g, SaturatedFatContent 0.9 g, SodiumContent 744.6 mg, SugarContent 1.7 g

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