BASEL SPICE RECIPES

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LOW CARB JAMBALAYA RECIPE | ALLRECIPES



Low Carb Jambalaya Recipe | Allrecipes image

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

Provided by Morgan Mallory

Categories     Jambalaya

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 13

1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp

Steps:

  • Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
  • Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 259.8 calories, CarbohydrateContent 14.5 g, CholesterolContent 166.6 mg, FatContent 8.5 g, FiberContent 3.7 g, ProteinContent 31.8 g, SaturatedFatContent 2.7 g, SodiumContent 974.5 mg, SugarContent 3.8 g

BASTURMA – 2 GUYS & A COOLER



Basturma – 2 Guys & A Cooler image

Armenian Charcuterie

Provided by Eric

Categories     Charcuterie

Total Time 40500 minutes

Prep Time 180 minutes

Yield 1000

Number Of Ingredients 18

1000 g beef filet mignon
25 g Kosher Salt
2.5 g Insta Cure #1
3 g black pepper
7.5 g minced garlic
2 g cumin powder
2.5 g coriander powder
5 g light brown sugar
1/4 cup Fenugreek powder
1 tbsp Cayenne Pepper powder
1½ tsp Black Pepper
1 tsp Cumin Powder
2¼ tsp Kosher Salt
2 tbsp Sweet Paprika
2 tbsp smoked paprika
2 tbsp Garlic Paste
2 tbsp Chili Paste ((I use a Korean chili paste called Gochujuang but any chili paste will work))
⅔ cups water (add a little at a time)

Steps:

  • Trim your filet mignon so that you are left with a whole piece. No flaps or loose pieces should be on your muscle. Remove the silver skin and remove the fat if you want a leaner basturma
  • Weigh your filet mignon and enter the weight in grams in the "servings" section of this recipe.
  • Combine all of the "cure" ingredients and rub them onto your meat. Be sure to include 100% of all the cure spices. Place the meat in a bag and vacuum seal it (or a zip lock bag and remove as much air as possible).
  • Once your meat has been vac sealed place it in a tray with a heavy weight on top (to achieve a flattened look) Place this in your refrigerator for 5 days. Be sure to turn the meat daily.
  • After 5 days your beef has been cured and you can remove it from the fridge. Wash off any excess seasonings, liquid, and blot dry with a paper towel. You want the meat to be moist and tacky.
  • Place the cured beef onto a collagen sheet and wrap. Prick out any air pockets that might have formed. Secure with elastic netting or butchers twine. Weigh the meat and record the weight.
  • Hang in a drying chamber that has a controlled temperature of 55F and a humidity of 80% till 25% of the weight has been lost.
  • After 25% weight has been lost it's time to prepare the spice coating. Combine all of the chaman (spice coating) ingredients in a bowl. Slowly add water till you achieve a paste like consistency.
  • Remove the casing from the cured beef and with a needle weave some butchers twine through the very top and tie a knot. This is how we will hang our bastura. Next spread a thin layer of the spice paste (⅛ inch) all over your basturma. Try to keep the spice paste as evenly spread as possible.
  • Once finished dip your fingers in some water and smooth the spice paste then hang your basturma to finish drying back in a drying chamber set to 55F and 80% rH. In here it will hang for another 2-3 weeks (it really depends on how big your muscle is. If you are using a large cut it may take a little longer). What you are looking for is your spice coating to completely dry out. Once that happens your basturma is ready to eat.. Enjoy.
  • Equalizing the basturma (optional)

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BASTURMA – 2 GUYS & A COOLER
Armenian Charcuterie
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Reviews 4.1
Total Time 40500 minutes
Category Charcuterie
Cuisine Armenian, Egyptian, Greek, turkish
  • Equalizing the basturma (optional)
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