QUINOA WITH ROASTED VEGETABLES RECIPE: HOW TO MAKE IT - TASTE …
Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. —Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining 2 tablespoons oil; drizzle over vegetable mixture. Sprinkle with herbs and toss to combine.
Nutrition Facts : Calories 222 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 388mg sodium, CarbohydrateContent 31g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch
VEGETABLE QUINOA RECIPE: HOW TO MAKE IT - TASTE OF HOME
“My family really enjoys this hearty dish,” writes Kate Selner from her home in Lino Lakes, Minnesota. “It makes a delicious side with grilled chicken or a filling main course when served with a salad or extra vegetable.”
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small nonstick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned, stirring occasionally. Add broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed., Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes. Add the red pepper, carrot, broccoli and garlic; saute 3 minutes longer. Add basil and pepper; cook and stir just until vegetables are tender. Stir in quinoa; heat through.
Nutrition Facts : Calories 221 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 288mg sodium, CarbohydrateContent 36g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch
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QUINOA WITH VEGETABLES AND NUTS RECIPE | FOOD NETWORK
Reviews 4.4
Calories 285 per serving
- Meanwhile, heat the olive oil in a large saucepan over moderate heat. Add the carrot and saute for 1 minute. Stir in the scallions and cook for another minute. Add the bell pepper, salt and pepper and saute for about 2 minutes. Add the peas and stir to combine. Add the quinoa, chopped nuts and thyme and stir again to combine. Serve immediately.
STIR FRY VEGETABLES WITH QUINOA: A 30 MINUTE RECIPE
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Reviews 5
Total Time 30 minutes
Category Main Course, Side Dish
Cuisine American, Vegetarian
Calories 300 kcal per serving
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Reviews 5
Total Time 45 minutes
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Calories 340.79 kcal per serving
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QUINOA RECIPES WITH VEGETABLES RECIPES ALL YOU …
From stevehacks.com
Reviews 5
Total Time 40 minutes
Calories 221 calories per serving
- { "@type": "HowToStep", "text": "In a small nonstick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned, stirring occasionally. Add broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed., Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes. Add the red pepper, carrot, broccoli and garlic; saute 3 minutes longer. Add basil and pepper; cook and stir just until vegetables are tender. Stir in quinoa; heat through. " }
STIR FRY VEGETABLES WITH QUINOA: A 30 MINUTE RECIPE
From inventyourrecipe.com
Reviews 5
Total Time 30 minutes
Category Main Course, Side Dish
Cuisine American, Vegetarian
Calories 300 kcal per serving
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QUINOA WITH VEGETABLES AND HERBS RECIPE | EAT SMARTER USA
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Reviews 5
Total Time 45 minutes
Cuisine Mediterranean, South America
Calories 340.79 kcal per serving
- Fold in the quinoa, season to taste, garnish with parsley and serve.
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Reviews 4
Total Time 15 minutes
Calories 505 per serving
- Swirl in the remaining oil, and add the scallions, quinoa and the soy sauce mixture. Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. Serve at once.
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