GLUTEN FREE GUMBO RECIPES

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GLUTEN-FREE CHICKEN AND SAUSAGE GUMBO RECIPE | ALLRECIPES



Gluten-Free Chicken and Sausage Gumbo Recipe | Allrecipes image

I modified my mother's chicken and sausage gumbo recipe to make it gluten-free. Good gumbo is hard to find for my friend with a wheat allergy. The wheat flour roux is the key ingredient for any gumbo. After experimenting with a few gluten-free alternatives, I find that a light brown millet flour roux thickens the gumbo and gives an excellent taste nearly equal to wheat flour. Most people won't notice the difference.

Provided by Matt

Categories     Soups, Stews and Chili Recipes    Stews    Gumbo Recipes

Total Time 2 hours 40 minutes

Prep Time 20 minutes

Cook Time 2 hours 20 minutes

Yield 12 servings

Number Of Ingredients 15

1 (3 pound) whole chicken, or more to taste
6 cups water, or more as needed
1 cup millet flour
¾ cup vegetable oil
1 white onion, chopped
1 green bell pepper, chopped
3 cloves garlic, chopped
1 pound andouille sausage, cut into bite-size pieces
3 stalks celery, chopped
½ cup chopped green onion
3 bay leaves
2 teaspoons salt
¼ teaspoon dried thyme
¼ teaspoon cayenne pepper
1 tablespoon file powder

Steps:

  • Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.
  • Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.
  • Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.
  • Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.
  • Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.
  • Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.

Nutrition Facts : Calories 438.3 calories, CarbohydrateContent 12.2 g, CholesterolContent 71.7 mg, FatContent 33.3 g, FiberContent 1.7 g, ProteinContent 22 g, SaturatedFatContent 7.7 g, SodiumContent 788.3 mg, SugarContent 0.9 g

GLUTEN-FREE SHRIMP AND SAUSAGE GUMBO RECIPE | FOOD & WINE



Gluten-Free Shrimp and Sausage Gumbo Recipe | Food & Wine image

This gluten-free take on the beloved Cajun dish employs toasted mochiko rice flour to replicate the signature roasted roux that is traditionally used to prepare gumbo. Slideshow: Gumbo Recipes 

Provided by Russ Crandall

Categories     Shrimp

Total Time 2 hours 40 minutes

Yield 8

Number Of Ingredients 21

3/4 cup mochiko rice flour
1 pound shrimp—peeled, deveined and shells retained
1 cup clam juice
4 cups chicken broth
1/4 cup clarified butter (or ghee)
2 stalks celery, chopped
1 white onion, chopped
1 green bell pepper, chopped
4 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 carrot, chopped
1/2 pound okra, cut into 1/2-inch rounds
2 teaspoons chile powder
1 teaspoon paprika
1 teaspoon salt plus more to taste
1/2 teaspoon dried thyme
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper or 4 squirts hot sauce (optional)
1 tablespoon olive oil
1/2 pound andouille sausage

Steps:

  • Pour the mochiko flour into a baking tray and roast for 35 minutes at 350°, turning halfway through. As the flour roasts, combine the shrimp shells, clam juice and chicken broth in a stockpot; simmer for 20 minutes over medium heat, then strain and set aside, discarding the shells.
  • Rinse the stockpot, then return to the stove. Add the butter and warm over medium heat. Add the mochiko and stir to combine. Toast until a rich brown color, about 20 minutes total, stirring constantly to prevent scorching.
  • Add the celery, onion and bell pepper and sauté, stirring often, until softened, about 5 minutes. Stir in the garlic and sauté until aromatic, about 1 minute. Add the crushed tomatoes and broth, then stir to combine. Bring to a simmer and reduce heat to medium-low. Simmer until the flavors combine, about 1 hour, stirring often.
  • Stir in the carrot, okra, chile powder, paprika, salt, thyme, pepper and optional cayenne or hot sauce. Simmer until the carrot is slightly tender, about 10 minutes, then taste and add salt if needed.
  • In a small skillet, warm the olive oil over medium heat, then add the sausage slices. Brown the sausage on each side, about 3 minutes per side, then add to the gumbo. Add the shrimp to the gumbo and simmer until pink and curling, about 2 minutes. Serve as-is or over white rice.

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From thespruceeats.com
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From laurafuentes.com
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From allthehealthythings.com
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From 40aprons.com
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From onlyglutenfreerecipes.com
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GLUTEN-FREE NEW ORLEANS GUMBO RECIPE | LAURA FUENTES
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From laurafuentes.com
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From prepdish.com
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From fedandfit.com
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From befreecafeblog.com
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From itsawheatlesslife.com
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NO ROUX GUMBO RECIPE {EASY + GLUTEN FREE} | TWO PINK PEONIES
I came up with this recipe based on my mom’s gumbo recipe which is heavily inspired by Justin Wilson. I once needed to get something on the dinner table while my mom was visiting (she’s also now on a strict gluten free diet) and I didn’t have gluten free flour so I came up with this rouxless gumbo recipe to save the day.
From twopinkpeonies.com
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From elavegan.com
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From iowagirleats.com
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From gfreefoodie.com
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RECIPES AND IDEAS | WANTSUMEAUX GUMBEAUX
Keep extra broth or water handy and once the gumbo has finished its 30 minute simmer, check the consistency. If you prefer a thinner gumbo, add 1/2 cup broth/water at a time until it reaches the consistency you want. After each 1/2 cup addition, bring it back to the boil before adding more. $
From glutenfreegumbo.com
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EASY INSTANT POT GUMBO | FAVORITE FAMILY RECIPES
Oct 15, 2021 · Gluten Free Gumbo. To make this gumbo gluten-free the most obvious choice would be to use a gluten-free flour in the place of regular all-purpose flour in the roux. We use Namaste flour from Costco or a homemade flour blend when substituting flour. If you want to avoid making a roux, you can always use filé powder and/or okra to thicken instead.
From favfamilyrecipes.com
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14 GLUTEN FREE GUMBO IDEAS | GUMBO, GUMBO RECIPE, COOKING ...
Dec 29, 2015 - Explore Crystal Lindsey's board "Gluten free gumbo" on Pinterest. See more ideas about gumbo, gumbo recipe, cooking recipes.
From pinterest.com
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HOW TO MAKE GLUTEN FREE ROUX FOR KETO SAUCES + SOUPS ...
Jan 24, 2019 · Gluten free roux is so easy to make!I’ll show you 3 ways to make a gluten free and/or grain-free roux, using paleo and keto-friendly ingredients.Plus a quick Corn-Free, Gluten-Free Slurry. You can use these roux recipes to make a classic white sauce (gluten free, and dairy free), to make low carb sauces, thicken soups, gravies, and more!
From cottercrunch.com
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