SAGE WOMAN HERBS RECIPES

Name: Sauteed Chicken Breasts with Fresh Herbs and Ginger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 tablespoons vegetable oil, like soy or peanut; 2 boneless, skinless chicken breast halves, about 6 ounces each; Kosher salt and freshly ground black pepper; Juice of 1/2 lime (about 1 tablespoon); 3 tablespoons chicken broth, homemade or low-sodium canned; 2 teaspoons finely grated ginger; 1/4 cup packed fresh basil leaves, torn; 2 tablespoons packed fresh mint leaves, torn

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SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER RECIPE ...

Sauteed Chicken Breasts with Fresh Herbs and Ginger Recipe ... image

Provided by Food Network Kitchen

Categories main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 tablespoons vegetable oil, like soy or peanut
2 boneless, skinless chicken breast halves, about 6 ounces each
Kosher salt and freshly ground black pepper
Juice of 1/2 lime (about 1 tablespoon)
3 tablespoons chicken broth, homemade or low-sodium canned
2 teaspoons finely grated ginger
1/4 cup packed fresh basil leaves, torn
2 tablespoons packed fresh mint leaves, torn

Steps:

Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.

Nutrition Facts : Calories 316 calorie, FatContent 16 grams, SaturatedFatContent 1.5 grams, CholesterolContent 99 milligrams, SodiumContent 238 milligrams, CarbohydrateContent 2 grams, ProteinContent 40 grams, SugarContent 0 grams

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