BEST DINNER OPTIONS RECIPES
FALAFEL BURGERS RECIPE - BBC GOOD FOOD
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Total Time 16 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Nutrition Facts : Calories 161 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.4 milligram of sodium
FALAFEL BURGERS RECIPE - BBC GOOD FOOD
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Total Time 16 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Nutrition Facts : Calories 161 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.4 milligram of sodium
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