SALMON PEA WIGGLE RECIPE RECIPES
SALMON PEA WIGGLE RECIPE - FOOD.COM
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
Nutrition Facts : Calories 361.9, FatContent 19.5, SaturatedFatContent 5.3, CholesterolContent 68.7, SodiumContent 300.5, CarbohydrateContent 19.4, FiberContent 2.1, SugarContent 3.1, ProteinContent 26.8
SALMON PEA WIGGLE RECIPE - FOOD.COM
Make and share this Salmon Pea Wiggle recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts : Calories 274.6, FatContent 7.5, SaturatedFatContent 2.4, CholesterolContent 82.8, SodiumContent 198, CarbohydrateContent 15.2, FiberContent 2.1, SugarContent 8.8, ProteinContent 34.9
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