RICE SIDE DISHES FOR AHI TUNA STEAKS RECIPES

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SEARED AHI TUNA WITH SESAME RICE NOODLES RECIPE - FOOD.COM



Seared Ahi Tuna With Sesame Rice Noodles Recipe - Food.com image

After searching on this site for seared Ahi Tuna recipes, I wasn't able to find anything like mine. This is a healthy, amazing light dinner for any time of the year but especially yummy for Spring and Summer dining in the sun. The nice thing about this recipe is you can add more or less of the ingredients to your own personal tastes. I love cilantro and lime, so I tend to add more of these ingredients.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 8

2 -6 ounces ahi tuna steaks
1 (8 ounce) package rice noodles
1/2 cup low sodium soy sauce
2 limes, juice and zest
2 cloves of minced garlic
2 tablespoons honey
1 tablespoon sesame oil
4 tablespoons of freshly chopped cilantro

Steps:

  • Mix all ingredients with the exception of the tuna and the rice noodles in a glass baking dish or other non-reactive container. After mixing, pour the marinade into the dish and then place the tuna steaks in it and coat. Cover and refrigerate for 30 minutes to an hour, turning the tuna about half way through.
  • Remove tuna from fridge and let stand at room temperature for about 20 minutes or so. Remove tuna from marinade, shaking off any excess marinade and dry on paper towels. Reserve the marinade.
  • Bring a pot of water to a rolling boil and remove from heat. Completely immerse the rice noodles in the boiling water and cover for 10 minutes.
  • Heat a saute pan or barbecue iron plate over medium-high heat and add 1 tablespoon of sesame oil. The oil should be hot but not smoking.
  • Add the tuna to the hot saute or barbecue plate and shake it a bit to make sure the tuna does not stick. Sear for 30 to 40 seconds on both sides. Remove and cover.
  • Heat the marinade over medium heat until steaming. Drain the rice noodles add tuna steak and toss with the warmed marinade.
  • Garnish with additional fresh cilantro and serve.

Nutrition Facts : Calories 721.3, FatContent 9.3, SaturatedFatContent 1.6, CholesterolContent 10.8, SodiumContent 2355.5, CarbohydrateContent 144.1, FiberContent 5.6, SugarContent 20.1, ProteinContent 18.2

AHI TUNA STEAK RECIPE | FRESH TUNA RECIPES - FULTON FISH ...



Ahi Tuna Steak Recipe | Fresh Tuna Recipes - Fulton Fish ... image

Ahi tuna steaks are a breeze to cook when you have the world's best tuna. While our #1 ahi tuna is best served rare in poke or in our tuna tartare recipe, our #2+ tuna is both meaty and melt-in-the-mouth and is the best tuna to use in our ahi tuna steak recipe. We prefer serving ahi tuna steak rare, but follow along if you prefer it more well done.

Our ahi tuna steaks recipe is delicious served with seasonal vegetables and rice or soba noodles, but tuna steaks are super versatile so serve with your favorite side dishes. Drizzle with a little soy sauce and sesame oil, or balsamic vinegar and fresh herbs, and this will become your new favorite weeknight fish dish.

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Prep Time 010 minutes

Cook Time 004 minutes

Yield Serves 4 - 4

Number Of Ingredients 4

2 x 8-ounce #2+ Ahi Tuna Steaks, patted dry
olive oil
salt and pepper
sesame seeds, optional

Steps:

  • 1. Brush the tuna steaks with olive oil, then season with salt and pepper. Sprinkle with sesame seeds if using and press them lightly into the tuna. 2. Heat a skillet, cast iron pan or grill pan over medium-high heat. Once hot, cook the tuna for 2 minutes on one side, then flip and cook for another 2 minutes for rare. If you’d like it cooked more, cook for 3 minutes on each side. It should still be a little pink inside to avoid overcooking. 3. Remove from the pan and allow to rest for 5 minutes. Serve whole or sliced against the grain in 1-inch thick slices. 4. If grilling, cook over medium heat and cook for the same amount of time as above for your preferred level of doneness.

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CAJUN-SEARED AHI TUNA STEAK WITH RICE | BETTER HOMES & GARDENS
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Sep 12, 2021 · What to Serve with Tuna Steak? 11 BEST Side Dishes to Consider. 1 – Basic Vinaigrette Salad. Your tuna steak deserves a side dish to match its fresh flavor. A simple salad is an easy and delicious way to do that! 2 – Greek-Style Lemon Roasted Potatoes. 3 – Homemade Garlic Fries. 4 – Teriyaki ...
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Dec 28, 2019 · Ingredients 8 oz. Ahi (Yellowfin) tuna steaks 2 heads baby boc choy 1 cup freshly cooked white rice 1 tbsp oyster flavored sauce 1 tbsp light soy sauce 2 tsp. Nori Komi Furikake (Rice Seasoning) 1.7 Oz. 1 tbsp. canola or safflower oil Cooking spray Salt and pepper to taste
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Sep 24, 2021 · Top 20+ Side Dishes To Serve With Tuna Steaks. In case you’re in a hurry and need a quick answer, here is a shortlist of 20 best sides to serve with tuna steaks: Baked Sweet Potatoes; Brown Rice; Cheese-stuffed Mushrooms; Citrus Salad; Creamy Vegetable Soup; Crispy Brussels Sprouts; English Muffin With Avocado And Eggs; Fried Green Beans; Garlic Fries
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TUNA STEAK SIDE DISH RECIPES - ALL INFORMATION ABOUT ...
Side Dishes For Tuna Steak - share-recipes.net great www.share-recipes.net. Just Now 2 (6-ounce) ahi tuna steaks 2 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon sesame seeds salt and pepper Instructions Season the tuna steaks with salt and pepper and place them in a shallow dish.
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WHAT TO SERVE WITH TUNA STEAK: 11 BEST SIDE DISHES ...
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CAJUN-SEARED AHI TUNA STEAK WITH RICE | BETTER HOMES & GARDENS
Add 1/4 cup quick-cooking brown rice, 2/3 cup water, 1/2 tsp. Cajun seasoning, and dash salt. Simmer, covered, for 11 minutes. Meanwhile, season both sides of a 4-oz. Ahi tuna steak (or 4-oz. boneless pork chop) with 1/2 tsp. Cajun seasoning and dash salt. In a small skillet cook tuna in 2 tsp. hot olive oil over medium-high heat about 4 ...
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SEARED AHI TUNA WITH BABY BOC CHOY AND SEASONED RICE RECIPE
Allow to cook about 30 seconds, reduce heat to low and turn. Place Tuna in second pan and allow to cook one minute or until just browned. Pour soy and oyster sauce over boc choy and turn several times, season to taste with salt and pepper. Remove from heat. Gently turn tuna with a large spatula and cook an additional one minute.
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10 BEST AHI AHI TUNA STEAK RECIPES | YUMMLY
Jan 01, 2022 · ahi tuna steak, honey, rice wine vinegar, sesame seeds, soy sauce and 2 more Mussels in Garlic Wine Sauce Savor The Best olive oil, butter, lemon, ahi tuna steaks, lemon juice, shallots and 2 more
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2021-11-10 · Easiest way to make delicious seared ahi tuna recipe sesame, Once hot, add your ahi tuna in and sear on all sides about 20 seconds on each side for a light . Stir the rice vinegar into one part and set aside as a . 14 oz yellowfin tuna (about 2 steak fillets) · 1/4 tsp cayenne pepper · 1/3 cup toasted sesame seeds · 2 tbsp high ...
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May 09, 2021 · Continuing on with light and healthy, we propose one of the most popular side dishes for ahi tuna steaks in the salad category. But not just any salad…a low-cal, but a satisfyingly sweet one. A few sliced or wedged oranges (red and orange varieties) with some pink grapefruit, pomegranate seeds and avocado along with a drizzle of honey create ...
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TUNA STEAK SIDE DISH RECIPES - ALL INFORMATION ABOUT ...
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AHI TUNA WITH THREE HEALTHY SIDES — OHCARLENE
Nov 06, 2015 · Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallions and sesame seeds.
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Dec 07, 2021 · Open the air fryer, turn the tuna steaks over, air fry for another 1 minute. Meanwhile, reheat the marinade sauce in a small saucepot over medium heat. Reduce it slightly and use as a sauce on top! Transfer to a paper towel to remove the excess liquid, rest for 5-10 minutes and serve immediately.
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OUTBACK AHI TUNA RECIPE | DECEMBER 2021 | RECIPE SELF
At first, clean the tuna steaks with a paper towel and make them pat dry. Then season both sides of the steak with prepared mustard paste. Give an even coating of the paste to ensure a salty and savory taste on the tuna meat. Step 2: Then pour the sesame seeds on a plate and roll the steak pieces on it thoroughly.
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