SEARED AHI TUNA WITH SESAME RICE NOODLES RECIPE - FOOD.COM
After searching on this site for seared Ahi Tuna recipes, I wasn't able to find anything like mine. This is a healthy, amazing light dinner for any time of the year but especially yummy for Spring and Summer dining in the sun. The nice thing about this recipe is you can add more or less of the ingredients to your own personal tastes. I love cilantro and lime, so I tend to add more of these ingredients.
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients with the exception of the tuna and the rice noodles in a glass baking dish or other non-reactive container. After mixing, pour the marinade into the dish and then place the tuna steaks in it and coat. Cover and refrigerate for 30 minutes to an hour, turning the tuna about half way through.
- Remove tuna from fridge and let stand at room temperature for about 20 minutes or so. Remove tuna from marinade, shaking off any excess marinade and dry on paper towels. Reserve the marinade.
- Bring a pot of water to a rolling boil and remove from heat. Completely immerse the rice noodles in the boiling water and cover for 10 minutes.
- Heat a saute pan or barbecue iron plate over medium-high heat and add 1 tablespoon of sesame oil. The oil should be hot but not smoking.
- Add the tuna to the hot saute or barbecue plate and shake it a bit to make sure the tuna does not stick. Sear for 30 to 40 seconds on both sides. Remove and cover.
- Heat the marinade over medium heat until steaming. Drain the rice noodles add tuna steak and toss with the warmed marinade.
- Garnish with additional fresh cilantro and serve.
Nutrition Facts : Calories 721.3, FatContent 9.3, SaturatedFatContent 1.6, CholesterolContent 10.8, SodiumContent 2355.5, CarbohydrateContent 144.1, FiberContent 5.6, SugarContent 20.1, ProteinContent 18.2
AHI TUNA STEAK RECIPE | FRESH TUNA RECIPES - FULTON FISH ...
Ahi tuna steaks are a breeze to cook when you have the world's best tuna. While our #1 ahi tuna is best served rare in poke or in our tuna tartare recipe, our #2+ tuna is both meaty and melt-in-the-mouth and is the best tuna to use in our ahi tuna steak recipe. We prefer serving ahi tuna steak rare, but follow along if you prefer it more well done.
Our ahi tuna steaks recipe is delicious served with seasonal vegetables and rice or soba noodles, but tuna steaks are super versatile so serve with your favorite side dishes. Drizzle with a little soy sauce and sesame oil, or balsamic vinegar and fresh herbs, and this will become your new favorite weeknight fish dish.
Provided by
Prep Time 010 minutes
Cook Time 004 minutes
Yield Serves 4 - 4
Number Of Ingredients 4
Steps:
- 1. Brush the tuna steaks with olive oil, then season with salt and pepper. Sprinkle with sesame seeds if using and press them lightly into the tuna. 2. Heat a skillet, cast iron pan or grill pan over medium-high heat. Once hot, cook the tuna for 2 minutes on one side, then flip and cook for another 2 minutes for rare. If you’d like it cooked more, cook for 3 minutes on each side. It should still be a little pink inside to avoid overcooking. 3. Remove from the pan and allow to rest for 5 minutes. Serve whole or sliced against the grain in 1-inch thick slices. 4. If grilling, cook over medium heat and cook for the same amount of time as above for your preferred level of doneness.
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