RICE PILAF WITH VEGETABLES RECIPES

VEGETABLE RICE PILAF RECIPE - HEALTHY.FOOD.COM

Vegetable Rice Pilaf Recipe - Healthy.Food.com image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

In a saucepan, heat the oil over medium heat.
Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
Add the rice, stirring to coat; pour in the broth and bring to a boil.
Reduce the heat, cover and simmer for 20 minutes.
Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
Fluff with a fork.

Nutrition Facts : Calories 246.5, FatContent 3.3, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 478.1, CarbohydrateContent 47.5, FiberContent 3.5, SugarContent 4.5, ProteinContent 6.3

BAKED VEGETABLE RICE PILAF RECIPE | ALLRECIPES

Baked Vegetable Rice Pilaf Recipe | Allrecipes image

Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.

Provided by Julie T.

Categories Side Dish Vegetables Green Peas

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1?½ cups boiling chicken broth
¾ cup long-grain white rice
¼ cup frozen corn
¼ cup frozen peas
¼ cup chopped carrot
1 tablespoon minced onion, or to taste
½ cup shredded Cheddar cheese, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 209.7 calories, CarbohydrateContent 32.7 g, CholesterolContent 16.7 mg, FatContent 5.2 g, FiberContent 1.4 g, ProteinContent 7.3 g, SaturatedFatContent 3.1 g, SodiumContent 466 mg, SugarContent 1.8 g

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VEGETABLE RICE PILAF RECIPE - HEALTHY.FOOD.COM

Make and share this Vegetable Rice Pilaf recipe from Food.com.
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Reviews 5.0
Total Time 35 minutes
Calories 246.5 per serving

Fluff with a fork.

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BAKED VEGETABLE RICE PILAF RECIPE | ALLRECIPES

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