CARROTS AND BROCCOLI IN OVEN RECIPES

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RACHAEL'S ROASTED BROCCOLINI AND BABY CARROTS | RECIPE ...



Rachael's Roasted Broccolini and Baby Carrots | Recipe ... image

This easy veggie side dish gets a little kick from red pepper flakes, plus a refreshing hit of thyme and bright lemon zest.

Provided by Rachael Ray

Number Of Ingredients 12

16 fresh baby carrots or rainbow baby carrots
trimmed and peeled and halved lengthwise
2 bundles broccolini
trimmed and larger stems halved lengthwise
3 tablespoons extra-virgin olive oil (EVOO)
Salt and pepper
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon crushed red pepper flakes
2 tablespoons fresh thyme
chopped
2 tablespoons lemon zest

Steps:

  • Preheat oven to 400°F
  • Line a baking sheet with foil, toss all ingredients together, and arrange in even layer and roast 45 minutes until tender and the broccolini tops are crispy at the edges

HONEY-GARLIC CHICKEN THIGHS WITH CARROTS & BROCCOLI RECIPE ...



Honey-Garlic Chicken Thighs with Carrots & Broccoli Recipe ... image

In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

Provided by Sarah Epperson

Categories     Baked Chicken Thigh Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 13

? cup honey
1?½ tablespoons reduced sodium soy sauce or tamari
4 cloves garlic, minced (about 1 1/2 tablespoons)
1 tablespoon cider vinegar
¼ teaspoon crushed red pepper
8 (5 ounce) bone-in, skin-on chicken thighs
1 pound small carrots, sliced into 1/2-inch pieces
2 tablespoons olive oil, divided
4 cups broccoli florets (about 1 pound)
½ teaspoon salt
½ teaspoon ground pepper
1 teaspoon cornstarch
1 teaspoon water

Steps:

  • Whisk honey, soy sauce (or tamari), garlic, vinegar and crushed red pepper in a small bowl. Place chicken and half of the honey mixture (about 1/4 cup) in a zip-top plastic bag; remove excess air and seal bag. Massage the chicken in the sealed bag until well coated. Refrigerate for at least 30 minutes and up to 2 hours. Reserve the remaining honey mixture.
  • Preheat oven to 400 degrees F. Line a large rimmed baking sheet with foil; coat with cooking spray. Remove the chicken from the marinade (discard marinade); arrange on 1 side of the prepared pan. Combine carrots and 1 tablespoon oil in a medium bowl; toss well to coat. Spread the carrots in an even layer on the other side of the pan. Bake the chicken and carrots for 15 minutes. Remove from the oven; stir the carrots.
  • Combine broccoli and the remaining 1 tablespoon oil; toss well to coat. Distribute the broccoli evenly over the chicken and carrots on the pan. Sprinkle salt and pepper over all. Bake until the vegetables are tender and a thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 15 to 18 minutes.
  • Meanwhile, whisk cornstarch and water in a small bowl until no clumps remain. Combine the cornstarch mixture and the reserved honey mixture in a small saucepan; bring to a simmer over medium-low heat, whisking once or twice. Simmer, whisking often, until the sauce is clear and thickened, about 2 minutes. Drizzle over the chicken and vegetables. Serve hot.

Nutrition Facts : Calories 475.2 calories, CarbohydrateContent 39.7 g, CholesterolContent 115.2 mg, FatContent 20.1 g, FiberContent 5.1 g, ProteinContent 35.8 g, SaturatedFatContent 4.5 g, SodiumContent 686 mg, SugarContent 29.3 g

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